Let’s talk avocados, shall we? Vitamin E, Oleic acid, Glutathione, Lutein……………sweet deal. All good for our hard-working bodies. I am trying to get at least three a week onto the table and into Mr. Right and me.
Okay, take out that blender that you forget to use, and fill ‘er up! 1 1/4 cup coconut water, 1/2 Hass avocado, pitted, flesh scooped out, 2 Tablespoons of walnuts (omega-3 fats, nice), juice of a fresh lime or at least 2 teaspoons and 3/4 cup frozen mango cubes…………………. push the wiz button and watch the creamy goodness blend together. Pour the mixture into some really great shaped glasses add a jaunty colored shocking orange or lime green straw (get out there and look for some really great colored and sassy straws. stop by Cash n Carry, go to a paper store, look for the old-fashioned paper straws with stripes, look on Amazon………..this is not hard people and for under $5.00 you can buy yourself a 144 smiles!), say Grace and for the love of pure nutrient-packed avocado disguised as a delicious creamy dreamy smoothie, raise your glass to yourself and your mission to take good care of yourself and your family.
Cheers to our good health!