food review, haPPY, health, recipe, Uncategorized

W4D?

The age old question:  What’s for Dinner?

Kids ask, girlfriends ask, spouses casually slip in the question…..This question crosses the lips of all families across our land.

I have an answer for you!  Friday night dinner idea is taken care of.  done.  you’re welcome.

The Lenten season is fast approaching. Lots of folks will be trying to do away with some meat and dairy products. Maybe you just need a fresh new to you idea for dinner tonight?  Maybe you want to know what the heck your vegetarian friends eat for supper?  Maybe one of your resolutions was to eat with a healthier twist?

Giving up familiar items or trying new things can be tricky and frustrating.  Change is hard for everyone.

Adding something new to the dinner line up has to be slipped in carefully for some family members.

What’s For Dinner?  Secret insider information…. when I am plum out of ideas, I send a message to girlfriends…. W4D????  That means I am looking for dinner ideas, please help!

I thought I would share a dinner solution….we enjoyed last night.

falafel-2Vegetarian, quick, delish and you can build your own.  You can cut open a piece of naan, you can build your Falafel sandwich folded between the naan, you can even cut it up and make your own little stacks of goodness.

Tasty, great texture, filling, packed with flavor and pretty darn easy to make.  You can make the mixture early in the day, cover and refrigerate.  When dinner time comes around, you just use a cookie scoop (or spoon) and flatten them onto a pan or put into a black iron skillet.

Did you know there are restaurants in Europe and the only thing on the menu are Falafel???

While the Falafel patties cook, you have plenty of time to set the table, and chop some cucumbers, tomatoes and lettuce. 20170209_172248-1_resized

I do not own a Tandori oven, I buy Naan Bread (Trader Joe’s has some for $3.69).  Sprinkle with a bit of water, heat in a 400* oven for 3 or 4 minutes, brush with garlic butter.  If you can’t find Naan Bread you can always use pita bread.

Serve with plenty of Tzatziki sauce and a big ol bowl of hummus.

Falafel Patties  http://www.myhdiet.com/Fall-In-Love-With-Food-Again/

1 onion, quartered, 3 garlic cloves, 2 cans of chickpeas, drained (or 3 cups of cooked chickpeas),  2 Tablespoons tahini, 1 Tablespoon lemon juice, 1 Tablespoon olive oil , 1 teaspoon ground coriander, 1/2 teaspoon cumin, 1/2 teaspoon sea salt, 1/4 cup fresh parsley, 2 to 3 Tablespoons flour, pinch cayenne

Recipe notes:   When did the world started calling Garbanzo beans , Chickpeas?  I sometimes leave out the coriander (because I am too lazy to reach to the top shelf), I always use way more parsley than they suggest, I never use cayenne and I use a gluten-free flour blend.  For just the two of us, I make a half a batch. Sometimes I bake, other times, when I want it fast, I use a little oil and get that outer crust pretty crispy, yum. 

Process the onion and garlic in a food processor until well chopped.  Add the rest of the ingredients and process until well mixed and fairly well-chopped.  Scoop and pat into patties on a baking sheet, then bake at 400* for 35 minutes (flip over after 20 minutes) or saute in a skillet for about five minutes per side. 

Say grace and dig in.  Use lots of napkins, these beauties can get sloppy and messy and oh so good.  🙂

Here’s to our good health!

In this together, friends.

Chat soon.

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