Yesterday, I shared a picture of one of my herb gardens. A friend asked, “what on earth are you going to do with all that Parsley? I answered, ” We are going to eat it.
You know, that itty bitty piece of sad green on your dinner plate? That’s parsley.
Hello! Nice to meet you.
When you went to a restaurant in the 90’s more often than not you got your meal presented with a flourish. As a last minute garnish, one cherry tomato or slice of lemon was getting friendly with the 1 inch or smaller piece of limp looking parsley.
Last night, I took a picture of just how much parsley I eat every single day. I put a pen in the picture for scale. We pick it fresh and it is put into my daily juice routine. Beyond daily juice, I also pick and cook with as much as I can.
The under celebrated herb called Parsley (Latin: Petroselinum) is filled to overflowing with beneficial nutrients, essential oils, and antioxidants – to the point that it’s often called a superfood. Along side freshening both you and your dogs’ breath, parsley helps with inflammation, acid reflux & arthritis, this marvelous herb can clean out your liver, kidneys, and gallbladder.
Popeye would have been twice as strong had he known that Parsley has TWICE the iron as Spinach!
Dr. Mercola gently reminds us, eating parsley is an excellent way to detoxify our systems of harmful compounds like mercury.
Do you want strong bones? If you want to be impressed by parsley, take a look at its vitamin K content – a whopping 574% of the daily recommended value. This is BIG news, friends!
Parley’s vitamin C content is 3 times more than in oranges, and the vitamin A augments the carotenes lutein and zeaxanthin, helping to prevent eye diseases like cataracts and macular degeneration.
Dr. Axe is a smarty pants and here is what he has to say about parsley and the “c” word:
Parsley contains unique elements in its oil known as volatile oil components — myristicin, limonene, eugenol, and alpha-thujene. These powerful oil components benefit the body’s immune system and help fight cancer-formation, in particular, slowing tumor growth, neutralizing oxidative stress and fighting off carcinogens from harming the body. (7)
Parsley is sometimes called a “chemoprotective” plant because it helps protect DNA from damage, stops cell mutation and helps induce apoptosis, or the death of harmful cells. One of Parsley’s beneficial compounds called apigenin has been found to “inhibit progestin-dependent synthesis of human breast cancer cells, significantly delaying the development of, and decreasing the incidence and multiplicity of mammary tumors”, according to research done in 2013 by the American Association of Cancer.
There are several good sources (those sources are at your finger tips, people) to learn oodles and oodles more about the glorious plant called Parsley.
Time to add some life to your party! Tonight when you cook those stunning fresh green beans, toss in a handful of parsley. Tomorrow when you make a gorgeous vegetable soup, again, toss in some beautiful green. That Shrimp & Grits you are going to serve? Freshly chopped parsley will add a little somethin’ somethin’. That ice cream sundae? Just toss on…….ha, I was just checking to see if you were paying attention.
Here’s to our health and wellness!
ps. The home school mom came out in me today. haha Now, I want us all to do a watercolor painting or chalk drawings of parsley. I want my chef helper to pick, wash & chop parsley for dinner tonight. Let’s use parsley in a sentence……
In this together, friends.