smooth Friday

Hello and Happy Friday!

I wanted to share a helpful, easy, “you will thank me by next Thursday” tip.

20180212_135712_resizedWhen you fill up your refrigerators and freezers this weekend, might I gently suggest you make 7 or 8 smoothie packets at the same time?

Super easy.

A beautiful way to bathe yourself in Grace and Wellness.

Bring home your greens and wash.  (Yes, even the greens in the bags.)  I wash with vinegar then rinse with water. Then I dry/spin the whole bunch in a salad spinner.  You could easily use paper towels or a clean cotton towel.   Vinegar is inexpensive and best part ….. it really works.20180212_135312_resized

We froze oodles and oodles of berries last year, so I am still working off of those.  Or you can purchase frozen berries.

Now, get out 7 or more zip freezer bags.  Roll down the tops.  Set up an assembly line of sorts.

(I use these amounts for one smoothie, you can certainly double or so forth the recipe for more.)

20180212_135415-1_resizedAdd one cup of clean, dry spinach or Swiss chard or bok choy or kale or a combination of greens to each zippy bag.  Then I add one cup of a variety of berries.  Sometimes, I toss in half a banana.  Add anything else you want.   The sky is the limit.  Toss in a handful of chopped up peaches or apricots!   (some weeks I do a tropical take on the smoothie….pineapple, mango, strawberry, lime) 20180212_135719-1_resized_1

Actually, next time you are at your specialty health food store and you “treat” yourself to a $6.00 smoothie, jot down the ingredients that you fancy in your favorite option.  Then re-create in your homemade freezer packs.

The idea is to create these helpful, beautiful packets that will help you make a smoothie quick and easy and almost effortless.20180212_135305-1_resized

That way, you can add your liquid, fresh coconut pulp, ground flax seeds, etc. and toss in your bag of frozen goodness.  40 seconds of blending later, you are enjoying a great smoothie.  Little effort to create something wonderful.  Fast and hits the spot.

Refreshing.

Perfect to drink on the way to work.   Perfect to drink on the way to take care of your grand for the day.  Perfect to drink while you decide if you want something more for lunch.

Just think of all the good you will be doing to your body?  One cup of berries a day times five days a week times each month.   Woah, Nelly!  That is a bucket full of antioxidants!  

Berries are some of the most powerful (and delicious) disease-fighting foods available. Color pigments in berries that are powerful antioxidants. Blue, purple, and red color have been associated with a lower risk of certain cancers, urinary tract health, memory function, and healthy aging.

20180209_132104-1_resized_3In this together, friends.

(next Thursday, when you take out a frozen zippy bag and make an amazing smoothie, send me an email.  I promise you, you will be so happy that you took the time to make something good for you!)

Here’s to our wellness and good health!

Cheers!

 

door, floor & more

When I type a blog post, I am usually sitting at a table like any normal/sane/non-obsessed with a new door person.

Not today.

Today, I am sitting cross-legged on the floor, being grateful.  Still in my jammies, a cup of hot coffee with extra homemade cashew cream.  As background music for the little camp I have set up, I chose piano.   Sweet Liberty is snoozing beside me, taking a morning nap.  It is only, 7:14 am and she is quite happy to hit the snooze button.

20170725_165021-1_resizedI just noticed that my right thumb is bluish, purple stained color.  Oh, I guess it is from picking blueberries yesterday?  Goodness, this has been a prolific year for them.

I am in our master bedroom, sitting in front of the closed bathroom door.

Just goofing off on the internet.  I am actually looking for Christmas gift ideas.  My July 25th, “Christmas in July”, has spilled over into today.  Doesn’t everyone shop for and create on the 25th of the month?

Why am I sitting here, you ask?

The thrill of a wonderful Before and After, of course.  20170702_110956_resized

Before… we had a 1990’s oak finish, blah bathroom door with a very inexpensive mirror GLUED to it.  I don’t need to expand in detail about how much I did not care for that design feature.

After…Now we have a substantial, beautiful spa door with Rain glass.    Together we measured (3 times), crossed our fingers and ordered the door. It fits like it was made for it!  Mr. Right did an exceptional job installing the handle and the hinges.

We like it so much, we started another envelope to save up for a door just like it for the main bathroom.  Who really can be giddy & grateful over a bathroom door?  Me! Me!

 

I might sit here all day long, glancing up now and then to smile.

I might paint my toenails here.  It seems like a great place to read my library book.  I already know I can drink beverages here.  I can sew felt food by hand.  Not quite sure how I’m going to cook real food for dinner or start the washing machine from here……..

Just sharing goodness from my little indoor camp site.

I’ll be here all day.  Just whistle if you need me.

Just sharing the goodness,

In this together friends,

Chat soon.

 

tis the season

20170610_134346-1_resizedOf course, you know what season I am talking about!

Fresh Strawberries and just picked Rhubarb season!!!

This past weekend Mr. Right brought home our first flat of fresh berries to indulge in.  Oh man, this is good stuff! 20170610_084932-1_resized

Oh, la la.  Love berries & rhubarb. (and Mr. Right, I think they call that a trifecta?)

The rhubarb tartness and strawberry sweet somehow mingle together on your tongue to create this amazing flavor combination of perfection.

The first thing I made was a Galette and then I made a sauce.

Enough chit-chat… let’s move to pictures…..

 

IMG_20170612_162747 (4)

Clean plate club members.  enough said.

The end.

Whatcha been cooking in your neck of the woods?

 

 

red fingers

20150602_093648Seems like we wait “forever” for local strawberries.  You know the ones?  Red all the way through, juice drips on your shirt kind of berries?

Grateful to be typing with red stained fingers.  Yes, that red.  That amazing.  That delicious.

So far this berry season we have purchased 2 1/2 flats.

This morning we brought home another flat of those red beauties. 20150602_111751

So I cleaned and cut up one of the half flats.

I made jam. I licked the spoon.

I might have dipped 5 in melted chocolate.

I made a Strawberry Raspberry Gallete.  I licked the spatula. 20150602_114221

I cut up some  & heaped in a white hob nail bowl, just to have fresh berries ready to eat.

I ate a few…….okay several,  just out of the box. 20150602_131128

May I gently suggest you run out, quick like a bunny and buy you and your family some fresh grown berries?

Seriously, GO. NOW.

BUY BERRIES.

YOU AND YOUR FAMILY ARE SO WORTH IT.

20150602_110745ps.  huge thanks to the farmers and the strawberry pickers who made this blog post possible.