cooking, haPPY, healing, health, wellness

life of the party, hello parsley

Parsley.

Yesterday, I shared a picture of one of my herb gardens.  A friend asked, “what on earth are you going to do with all that Parsley?  I answered, ” We are going to eat it.

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You know, that itty bitty piece of sad green on your dinner plate?  That’s parsley.

Hello!  Nice to meet you.

When you went to aGerman Schnitzel with garnish restaurant in the 90’s more often than not you got your meal presented with a flourish.  As a last minute garnish, one cherry tomato or slice of lemon was getting friendly with the 1 inch or smaller piece of limp looking parsley.

Last night, I took a picture of just how much parsley I eat every single day.  I put a pen in the picture for scale.   We pick it fresh and it is put into my daily juice routine.  Beyond daily juice, I also pick and cook with as much as I can.

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The under celebrated herb called Parsley (Latin:  Petroselinum) is filled to overflowing with beneficial nutrients, essential oils, and antioxidants – to the point that it’s often called a superfood.  Along side freshening both you and your dogs’ breath, parsley helps with inflammation, acid reflux & arthritis, this marvelous herb can clean out your liver, kidneys, and gallbladder.

Popeye would have been twice as strong had he known that Parsley has TWICE the iron as Spinach!

Dr. Mercola gently reminds us, eating parsley is an excellent way to detoxify our systems of harmful compounds like mercury.

Do you want strong bones?  If you want to be impressed by parsley, take a look at its vitamin K content – a whopping 574% of the daily recommended value.  This is BIG news, friends!

Parley’s vitamin C content is 3 times more than in oranges, and the vitamin A augments the carotenes lutein and zeaxanthin, helping to prevent eye diseases like cataracts and macular degeneration.

Dr. Axe is a smarty pants and here is what he has to say about parsley and the “c” word:

Parsley contains unique elements in its oil known as volatile oil components — myristicin, limonene, eugenol, and alpha-thujene. These powerful oil components benefit the body’s immune system and help fight cancer-formation, in particular, slowing tumor growth, neutralizing oxidative stress and fighting off carcinogens from harming the body. (7)

Parsley is sometimes called a “chemoprotective” plant because it helps protect DNA from damage, stops cell mutation and helps induce apoptosis, or the death of harmful cells. One of Parsley’s beneficial compounds called apigenin has been found to “inhibit progestin-dependent synthesis of human breast cancer cells, significantly delaying the development of, and decreasing the incidence and multiplicity of mammary tumors”, according to research done in 2013 by the American Association of Cancer. 

There are several good sources (those sources are at your finger tips, people) to learn oodles and oodles more about the glorious plant called Parsley.

Time to add some life to your party!   Tonight when you cook those stunning fresh green beans, toss in a handful of parsley.  Tomorrow when you make a gorgeous vegetable soup, again, toss in some beautiful green.  That Shrimp & Grits you are going to serve?  Freshly chopped parsley will add a little somethin’ somethin’.  That ice cream sundae?  Just toss on…….ha, I was just checking to see if you were paying attention.

Here’s to our health and wellness!

ps.  The home school mom came out in me today. haha  Now,  I want us all to do a watercolor painting or chalk drawings of parsley.  I want my chef helper to pick, wash & chop parsley for dinner tonight.  Let’s use parsley in a sentence……

In this together, friends.

Chat soon.

 

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haPPY, healing, health, husband, love, Uncategorized

bad ass juicer or 209 Karat necklace

I could not decided on a title.  I chose two.

Most of the time I write to share a story.

This particular post is like a journal entry for me.  It’s to remind myself about stuff.  I am writing so I can sleep through the night and not wake up fretting.

Today, I write to boost my own spirit.  Why yes, my spirit does need boosting.

As you already know, I was diagnosed with cancer January 2013.  One doctor told Mr. Right that I had a year to live.  Feels weird to even type that.

Heads up….That was a mean, nasty thing to tell anyone.  You have absolutely NO right to give someone an expiration date. The person can’t get it out of their mind. They will remember it always.  Yes, you feel powerful for a moment in time.  Powerful at another human’s expense.  In saying that, you also took away their hope. What an awful thing to say.  Shame on you.   I hope your mother is disappointed in your behavior.  I know I sure am.

There is something beautiful and elegant in the art of giving someone hope.

Moving on….  I promise this is a really GOOD post.  I just needed to get that ugly out-of-the-way.

I chose a path less traveled.  Not a cool “travelling pants” sort of path.  A tough, rocky, weed infested, up hill, no insurance coverage kind of creature crawling path.   Sure if you agree to chemotherapy, radiation and pills, health insurance is right there, albeit through mounds and mounds of paper work, they help pay the bills. If like me, you choose not to do those things and you choose a path of healing that is not traditional………even though you pay the premiums and have excellent “health” insurance, you pay for every single thing yourself.

carrots-bunchLike carrots.  How much could one carrot cost? Seriously, I am asking you.  How much does it cost to buy one carrot?  Take a guess.

How much do 10,450 carrots cost?  

$969.76

How on earth do I know that?

Because Mr. Right keeps count.  He keeps the ring off of each 10 pound bag of carrots he juices.  He and his trusty Champion juicer get a daily work out.  Yes, that juicer has flames tattooed in all the right places.  20170508_201017-1_resizedHe makes juice for both of us.  I drink 64 ounces of fresh juice daily.  In addition to lots ofcarrots greens and fruits, every single day I drink carrots. Bunches and Bunches of carrots.

With each glass of goodness, each 10 pound bag of carrots he is simultaneously creating a beautiful necklace. That’s 209 rings, one ring each off of 10 pound bags of carrots!  That equals 10,450 CARROTS of goodness!

That’s 2,090 pounds of carrots!  Can’t imagine it?  Picture in your mind a full-grown Polar polar bearBear.  A big, strong, tough, fierce, stop at nothing bear.  That is 2,000 pounds or one TON.

Carrots contain falcarinol, a natural toxin that protects carrots against fungal disease. It’s thought that this compound may stimulate cancer-fighting mechanisms in the body, as it’s been shown to cut the risk of tumor development in rats.

We have no idea if carrots alone have healed me.  Heck, I don’t know if I am healed or carrots-800x600not.  I do know that along with mushrooms and rebounding, exercise, sunshine and vitamins/supplements, Turmeric and laughing and baking soda and magnesium, juicing, Budwig protocol, giving up & changing over 100 things and books and research….. and a list a mile long of other things that  “health” insurance does not cover…. I am still here to type this blog post.

I am one lucky girl.  I honestly don’t care if I ever win on a scratch ticket again, I got lucky where it really counts.  Mr. Right loves me and I know it.  I hope every single human on earth has another human that cares about them as much as I am cared for.  He holds one of my hands while offering me a glass of hope with the other.

20170508_201017-2_resizedI secretly love the bad-ass flames on his juicer.  Sort of rough and tumble.  That’s the sort of thing you need when you are trying to heal.  Someone, tough and fierce, someone that will stop at nothing…. on your side, that is willing to keep track of all the good we are doing.

The good has got to outweigh the bad, right?

The heft of that necklace reminds me of all the good we are doing.

In this together,

Here’s to health and wellness,  cheers!

haPPY, healing, health, magic, recipe, Uncategorized

splurge

For some twisted reason, Mondays have been hard the last couple weeks.  Getting up feels like a chore.   After I fed and gave fresh water to the dog and the chickens…. I headed for the Bio-mat for an hour.

Then to shower.  I smiled just thinking about using my new fancy schmancy potion!

I made this facial scrub.  I put it in a jar with a fun label.    I just fell head over heels in love with the name. 20170331_121837-1_resized

 

Side note about company names: for a couple of years I owned a company called “The Yellow Button Mustard Company”.  I came up with the name, then I decided to make mustard.  Of course I tied a yellow button on every single jar.  I love mustard!yellow buttons

This time, I have come up with the name “Splurge”.  Now I want to follow where that leads.  Maybe I just like the word?

20170324_150314-1_resized_1Splurge on an extra long bike ride.  Splurge on new flowers for my bike basket.   Splurge with extra coconut cream in my Monday coffee.   Splurge on a snazzy pair of new shoes. (those shoes?  Well made and so comfortable, love)  Splurge on making lotions and potions that are of excellent quality and then use them.

Using a face scrub/moisturizer that smells like little drops of peppermint.  Awwwww, feels like a splurge.

Here’s the behind the scene magic  ( or if you like, the recipe)

1/2 cup coconut oil, 1/2 cup baking soda and a few drops of essential oil…whip together.  Splurge on yourself and use it!

Oh la la

Here’s to easing into Monday & please take the time to splurge a little on yourself.  We are worth it.

Here’s to our health and wellness! 20170331_121837-1_resized

Chat soon.

 

healing, health, Uncategorized

ouch

Drats, that stung.  I just scraped the underside of my wrist while fluffing and puffing the chicken coop.  (doesn’t fluffing and puffing sounds so much nicer than mucking out the straw & changing out the bedding?)

Okay, so the scrap (not bad, just annoying) is under my wrist exactly where my watch sits.

First clean it out, then put some ointment on.  Grab the first aid cream with nary a second thought.

Here’s a thought….

While going through your home and replacing healthier versions of food and lotions and potions……..you might forget about one little ointment that you purchase once a year (yes, there is an expiration date), unless you have pre-teen boys…..then you go through first aid ointment like fresh-baked loaves of bread.

We all have Neosporin in our first aid kits.  We use it every time we need to use a band-aid. 20170323_074132-1_resized_1
Here is my “duh” moment.  We work diligently to remove all chemicals and artificial antibiotics from our family life.  We buy organic vegetables and fruits when we can afford it.  I have eliminated 95% of all chemicals in the make up and potions that I use on a daily basis.

Yet, somehow, a cream that I am willing to put on a small scrape or burn, I didn’t do the research.  Really?

I won’t go into the research, techno babble and the very serious topic of antibiotic resistance…………you have Google at your fingertips, so please dig in.

This is just me saying, I found an exceptional product that works and doesn’t cause more harm than health.  If you can’t find it at your local health store, amazon.com does indeed carry it.  Just sharing a product that works.  No, I was not paid to tell you about this.  20170323_074152-1_resized (1)

This is the first aid cream I would be willing to use on my grandchildren, dog and the rest of the family.

Here’s to our health and wellness!

In this together, friends,

Chat soon.

health, sewing, Uncategorized

pesky plastic

A friend sent me a text early this Sunday morning:

Sparkle of the Day

  “Our Lord has made the best gifts the most common.”

Oh, that’s not only sparkly but so juicy.

I’m going to savor that all day long.

..the most common…..

a cup of coffeecoffee

warm, fluffy socks

small project bag

common sense

Here’s a thought, a common bag.  I use it every single day, sometimes, several times a day.  Very common in my world.

100% cotton fabric, one zipper, two buttons, nothing too flashy, just a bag to store my current project in while I am not working on it. Takes me about 45 minutes to sew one. Easy, common.  Actually, I have sewed and given so many, I have lost count.

I have sewed them for college kiddos.   I have made them for make up bags, travel bags, zipper bags full of birthday goodies, bag to take to the hospital, bags to hold crochet hooks, bags to hold a sleeping mask and lavender and on the list goes.  All made and given as gifts.

I have not made one for myself.  Seriously?  No.  I have not taken the time to sew one of these beauties for myself.

One night, as I sat and worked on a project.  I thought… why on earth are you still using a zip lock PLASTIC bag for your supplies?  I guess I am like everyone else, we get so comfortable using and seeing something day after day, we forget to “see” where we need to make some changes.

**********Side note: If you want to skip the next few paragraphs where I talk about bisphenol A and how it is one reason I became so sick, I totally understand. Life is messy and you don’t always want to be reminded of the messy.   I will insert a picture of a cute puppy so you can skip down to the part about sewing & happy & common sense. 

In the last four years, among 101 other things, one thing we have had to eliminate in our life is plastic (read that as bisphenol A) . BPA is a weak synthetic estrogen and is one of the things that caused me to be diagnosed with “that which will not be named”.

Sounds easy enough.  Just don’t use it. Simple.

The following is sarcasm:  “What?  Me?  Oh, we stopped using all plastic. We store our ketchup and mustard in clay pots in the basement.  No, we don’t own a refrigerator that is made with plastic.   What do we brush our teeth with, you ask?  We use a hand carved, with a wooden handle and boar bristle toothbrushes.”

Really?  Good for you!  That is tricky, hard and all-encompassing.  We are still trying to get rid of as much as possible.

Roll up your cotton sleeves and let’s do this!

Okay, no more plastic ice-cube trays.  No more plastic shower curtain liners.  Toss all the plastic storage containers.  Plastic measuring spoons. Plastic container your laundry soap is stored in, next to your plastic laundry basket.   Plastic silverware on a picnic. Plastic yarn needle.  Toss those disposable diapers of your grandchildren.  My cell phone has a plastic case.  Does your organic make up come in a plastic container?  Plastic scoop I used to measure out chicken feed. Plastic tape measure (my grandma had a cloth one.) I use a plastic ruler to measure fabric.  Plastic containers my spring plants were grown in.  Plastic bag I use to buy/measure out my bulk food.    Plastic on my sneakers.  Plastic container my coffee beans are ground in.  The useful plastic zip bags we use to store everything in……

…. I am pausing to take a DEEP CLEANSING BREATH.

I am sure you are thinking about a thousand and one other pieces of plastic that I didn’t mention.  Oh, she forgot…..

Depending on where you live and work, you’re likely to be exposed to many plastic products every day. Food and beverage containers, some disposable plates, and toiletry bottles are all plastic and all are made from chemicals. Research suggests that all plastics may leach chemicals if they’re scratched or heated. Research also strongly suggests that at certain exposure levels, some of the chemicals in these products, such as bisphenol A (BPA), may cause cancer in people.

enough, if you want to learn more , I am sure you know how to use Google.  Just type in why/how bisphenol A…aka… BPA  causes cancer.

***********For no reason at all, except that puppies are adorable, here is  the promised photo of an impossibly cute puppy.impossibly-cute-puppy-8

Hi, I am glad you found the cute puppy.

One more time, Sparkle of the Day,

“Our Lord has made the best gifts the most common.”

A picture of a puppy on verdant grass.  Common

Beautiful brown puppy eyes.  Common

Common sense.  Sewing a useful cotton bag.20170305_094230-1_resized

I used my noodle and I sewed myself a pretty project bag out of 100% cotton fabric. (yes, I know the zipper and buttons are plastic…..progress not perfection)

In this together, friends.

Here’s to our health & wellness.

Chat soon.

food review, haPPY, health, recipe, Uncategorized

W4D?

The age old question:  What’s for Dinner?

Kids ask, girlfriends ask, spouses casually slip in the question…..This question crosses the lips of all families across our land.

I have an answer for you!  Friday night dinner idea is taken care of.  done.  you’re welcome.

The Lenten season is fast approaching. Lots of folks will be trying to do away with some meat and dairy products. Maybe you just need a fresh new to you idea for dinner tonight?  Maybe you want to know what the heck your vegetarian friends eat for supper?  Maybe one of your resolutions was to eat with a healthier twist?

Giving up familiar items or trying new things can be tricky and frustrating.  Change is hard for everyone.

Adding something new to the dinner line up has to be slipped in carefully for some family members.

What’s For Dinner?  Secret insider information…. when I am plum out of ideas, I send a message to girlfriends…. W4D????  That means I am looking for dinner ideas, please help!

I thought I would share a dinner solution….we enjoyed last night.

falafel-2Vegetarian, quick, delish and you can build your own.  You can cut open a piece of naan, you can build your Falafel sandwich folded between the naan, you can even cut it up and make your own little stacks of goodness.

Tasty, great texture, filling, packed with flavor and pretty darn easy to make.  You can make the mixture early in the day, cover and refrigerate.  When dinner time comes around, you just use a cookie scoop (or spoon) and flatten them onto a pan or put into a black iron skillet.

Did you know there are restaurants in Europe and the only thing on the menu are Falafel???

While the Falafel patties cook, you have plenty of time to set the table, and chop some cucumbers, tomatoes and lettuce. 20170209_172248-1_resized

I do not own a Tandori oven, I buy Naan Bread (Trader Joe’s has some for $3.69).  Sprinkle with a bit of water, heat in a 400* oven for 3 or 4 minutes, brush with garlic butter.  If you can’t find Naan Bread you can always use pita bread.

Serve with plenty of Tzatziki sauce and a big ol bowl of hummus.

Falafel Patties  http://www.myhdiet.com/Fall-In-Love-With-Food-Again/

1 onion, quartered, 3 garlic cloves, 2 cans of chickpeas, drained (or 3 cups of cooked chickpeas),  2 Tablespoons tahini, 1 Tablespoon lemon juice, 1 Tablespoon olive oil , 1 teaspoon ground coriander, 1/2 teaspoon cumin, 1/2 teaspoon sea salt, 1/4 cup fresh parsley, 2 to 3 Tablespoons flour, pinch cayenne

Recipe notes:   When did the world started calling Garbanzo beans , Chickpeas?  I sometimes leave out the coriander (because I am too lazy to reach to the top shelf), I always use way more parsley than they suggest, I never use cayenne and I use a gluten-free flour blend.  For just the two of us, I make a half a batch. Sometimes I bake, other times, when I want it fast, I use a little oil and get that outer crust pretty crispy, yum. 

Process the onion and garlic in a food processor until well chopped.  Add the rest of the ingredients and process until well mixed and fairly well-chopped.  Scoop and pat into patties on a baking sheet, then bake at 400* for 35 minutes (flip over after 20 minutes) or saute in a skillet for about five minutes per side. 

Say grace and dig in.  Use lots of napkins, these beauties can get sloppy and messy and oh so good.  🙂

Here’s to our good health!

In this together, friends.

Chat soon.

chickens, friends, friendship, healing, health, Uncategorized

1,000 eggs

It was a dark and stormy night……………..

No, wrong guess.

Picture this:  It was a beautiful, blue sky, warm, sunny June afternoon, 2013.

I was extremely sick.  It wasn’t pretty.  It took effort just to get dressed and put lipstick on. Not the “movie star” kind of sick.  The real life, not good kind of illness.

My wise friend was stopping by to visit and bring something. I was thinking a nice, pretty card or a cheerful bouquet of flowers.

No, wrong guess.

Out the kitchen window, I saw a huge truck pulling a horse trailer pull through our circular drive way.  Along with her, were 4 teenagers.

Next they unloaded a brand new chicken coop, 3 chickens, bedding, organic feed, treats, water & food containers.  They caried it and set it all up in the backyard.

In the same whirlwind that they arrived, they left just as quickly.  They were headed out to pick up a load of hay for their horses.

That left me and our Golden Retriever, peeking into their coop, looking at 3 very young chickens.  Alone.

How the heck is this going to work?  (She had made a side deal with Mr. Right, if it didn’t work out, she would graciously take them back to her ranch.)

Remember earlier, I called her my wise friend?

Somehow, she knew I would have to turn on the computer and read.  She guessed I would have to get dressed and have Mr. Right drive me to a book store, to buy a couple of books.  In her smarty, awesomesauce, cowgirl way, she knew, I would have to get up off the sofa a couple of times a day to feed, water, fluff straw, check on my new animals.

My wise, amazing girlfriend had a feeling, that I would need to clean the coop.  Carry water, lift bedding, fill the food container.  In the beginning,  I was not able to lift a 25 pound bag of bedding, so I took small buckets.

My wise, amazing, thoughtful, beautiful friend, Kristy, knew that I needed organic eggs to eat.  She knew that I needed to be around “farm dirt” and straw and outdoor good germs to build my immune system.  In her wisdom, she knew I needed to feel grateful and thankful every single day.

Surprise, surprise, Mr. Right, only helped when he absolutely needed to.

I took care of them myself.  I never skipped a day.  Some times, it took me a half hour just to change the bedding and straw and give them fresh water.

One day, my little grand girlie was helping me and she said, “egg”.  WHAT!  I couldn’t actually believe that we had gotten an egg!  I had to take a picture.

Then somehow, a week went by and another.  People asked me how many eggs I had collected.  I kept track on the calendar.  I started taking pictures to share.  I didn’t want the eggs to roll off the counter during the photo shoot, so…….. one thing led to another and ……..well.

I started setting the eggs in things.  A basket, a dish, a creamer shaped like a frog, I put them in a fruit basket, and a bowl that had coffee beans.  I used anything I could find. I even made a calendar showcasing 12 pictures.

Here’s the update:

I still have one of the original chickens.  Since then, a couple more chickens have joined the party.  I currently have four chickens.  Yes, I still keep track of how many eggs I collect.  (It’s the best part, sort of like an Easter Egg hunt everyday!)  I am healthy enough to lift the bag of bedding.  I can move the coop.  I can walk to the neighbor’s to share my bounty.  We donate 20 chicks a month, so others can flourish, just like me.

Today, Friday, November 18, 2016, I am celebrating my 1,000 egg!  20161118_123658-1_resized_2

I am grateful.

I am healing.

Thanks in a huge part to my friend.  She was the only friend who believed I could/would do it.  She knew that I would get out of bed, put on my boots and tend to other creatures that needed my help.  I felt needed.

DSCN3160

 

Those dang chickens need me in the beautiful, blue, sunny skies as well as the blustery, wild wind, cold, pouring rain, boot wearing, dark stormy days.

Oh, I get it!

My friend.  She was there for me in the dark, stormy days…and yes, today, on a clear, beautiful day, she is in my corner, celebrating 1,000 eggs.

Boy Howdy, I am one grateful chick!

Who knew chickens could help me heal?

She did.