balance, beauty, good marriages, goodness, grace, great marriage, great marriage secrets, haPPY, health, pure goodness, wellness

visions of sugar plums…

sugar plumsVisions of sugar-free, dairy-free, gluten-free plums danced in their heads.  (just kidding)

Right smack in the middle of the hustle and bustle that seems to hover over this month, have you taken time out for you and your person?  In between signing cards, wrapping boxes, baking treats, have you taken a few moments to bathe your master bedroom in grace & goodness?

Have you announced to the universe that your sanctuary is of value and importance?

Does your better half know without a shadow of a doubt that you hold your relationship in the highest of regard and continue to lift it up on a daily basis?

Have you taken 30 minutes to quickly deep clean, de-clutter, dust, vacuum, and gussie up your sanctuary? Are there fresh, ironed (yes, ironed) linens on your bed?  Have you brought in fresh flowers or greens or even a tree?  Have you brought in beautiful candles, a soft, cozy throw for the bed?  Did you place that festive pillow you found in your decoration box, just so,  to add a little something-something to your bed?  Have you sewed new, softer than mink, white pillow covers that look like they are covered in mini snowballs?

Or has it become the catch-all?  Wrapping paper leaning behind the door.  Gifts secretly crammed beneath the bed.  Clean laundry waiting to be folded.  Does your dresser top hold odd change, one stray button, and a broken necklace?  Is the room filled with stress?  Do you close the door to avoid looking in there?

Or the moment you step into your private sanctuary, does it fill you with calm and beauty? Can you feel it? Does it feel like goodness?  When you spy that bed, do just want to burrow in and surround yourself with fluffy coziness?  Just by walking into that room, do you feel fortunate, harmony and peace? 20171215_094358-1_resized

A gentle suggestion?  Take 30 minutes and create a little beauty.  Our world is harsh, tricky and can be brutal.  Some days it feels like more bad news than good.  We all need a place that we can go to breathe and feel the solitude and safety.  No electronics, no ugly noise, no demands.  We all need and crave a place to restore our spirit & soul.

May you make and enjoy a small corner of peace this season.

Sweet dreams.please do not disturb

In this together, friends.

Chat soon.

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health, mom's soap box, wellness

vinegar & nuts

Vinegar and Nuts.

What am I talking about?

Laundry of course.

In my ongoing quest to have sparkling clean laundry as well as NOT use chemicals…. I have a couple of new tips I want to share.  Of course, I would love to hear your all your ideas, please share your tips and suggestions.  I am always willing to try something new that aims towards good health.

Let’s jump in?

Yes, we all know that dryer sheets contain 9 Toxic chemicals and 3 of those known carcinogens (that means they cause cancer).   However, those little sheets of chemicals do a mighty good job at reducing static and that annoying cling.

Big sigh along with a sad face.

Alas, my friends, I have solutions galore (maybe not galore, but at least 3)!

Here is what I do instead;

One trick I figured out is that I use wool dryer balls.  They do an excellent job 3 seasons outdryer balls of the year.  That leaves us with those cold, static-filled winter months.

20171108_160244-1_resizedNext, I’ve added this little beauty.  Now, don’t get your fancy panties in a tangle, I used a bright-colored piece of fabric so I could find it easily when sorting dry clothes.  However, you can just as easily use safety pins on a single sock or an old washcloth.  The pins act as a lightning rod inside your dryer.  (Gentle note to readers: if by chance you don’t have any or you are saving your “fancy panties” for good and right this minute wearing old, dingy, faded, boring undies ………………for the love of everything wonderful in the world, throw your un-fancy undergarments to the curb (what I really mean is:  in the trash, no one wants to see a bunch of faded, broken elastic, sad-looking undergarments near the curb, no one. )

The next thing I did was order some makeup cloths from Amazon.  YouTube has several20171113_122106-1_resized (1) 20171113_114848-1_resized(thousand) I am sure, quick videos about how to make your own dryer sheets.  Here is what I do:  roll the makeup cloths (so they equally absorb the magic elixir), Add magic elixer….. better known as 1/2 cup white vinegar and 20 drops of essential oils, put cloths in a jar with a lid, make fancy label if you wish.  Done.  Just as you would with the chemical-laden dryer sheets, toss one of these gems into the dryer along with your load of clothing.  (Gentle Note to the reader:  Doesn’t magic elixir sound better than white vinegar and good smelling oils?  Also, when I say to toss one of these “gems” into the dryer…. I am referring to the dryer sheets, not actual gems.  That would be ridiculous. )

Now to the nuts part of this post.

laundry balls 1Again, yes, we all know that laundry detergent has some mighty powerful chemicals (yes, some are carcinogenic, yes, we all know what that means).

No, I do not use detergent.  Sure, I make my own laundry soap, however, 95% of the time I use laundry balls (about 4 years now.)

Enter my ongoing quest to do better. Trying something new to me.

Soap Nuts. 20171114_084640-1_resized

Soap Nuts are a berry shell that naturally contains soap. They grow on the Sapindus Mukorossi (Soap Berry) tree in the Himalayas.

When agitated with water they release soap. ( Yes, safe for septic systems, yes, completely nut allergy safe.  Soap Nuts are actually a berry fruit related to the lychee and are not nuts at all.)

You add 3 or 4 soap nuts to the muslin bag and toss into the washer.  No chemicals, and yet somehow (magically) the laundry gets cleaned.  Yes, yes, I know the soap actually does the work, I just like using the word magical.

In this together, friends.

Here’s to our health & wellness, even in the laundry room. (insert happy face here!)

Chat soon.

 

balance, beauty, fresh, haPPY, healing, health

fill the fridge

One of the things that we believe in & live by is that food can heal.

No, not everyone in our camp is of the same thinking.  I am living proof that food heals.

dine well

However,  today, one of the things we can all be on board with is this:  People are Hungry. Either lacking amount or nutritional value, folks are in need of good food.

Tell me what you eat, and I will tell you who you are.

~ Jean Anthelme Brillat-Savarin

Yes, you read that correctly.  Think about your slightly grumpy co-worker.  Think about that neighbor child who is downright ornery.  Did you snap at your spouse this morning?  Yep, being hungry might be the reason.  Not just amounts of food but goodness and quality of food.

You see everyone proclaims to be “busy”.  Sure, our calendars are full.  You picked up some fast food last night, because, after working a long week,  you were picking up kids from practice and you still had to go home and do a load of laundry and let’s face it, you were tired to the bone.

Then this morning, you were busy helping everyone else get out the door, dressed and on time.  You tried to get the short people in your life to eat something.  You grabbed a coffee on your way to work.   Work/Life got incredibly crazy and you skipped lunch.

Time to give yourself a little grace.  You need a pat on the back.  You are juggling lots of things.  Food should bring you comfort and wellness.

  We and our spouses/families are surely worthy of really good food, any time of the year. 

 Remember holidays when you make a beautiful olive & nut tray for relatives?  Sometimes, before company comes over you put together a vegetable tray with the extra nice crackers?  These platters of food are displayed lovely, sitting covered in our refrigerators….. “Don’t touch that!  It’s for company!”

I am here to tell you, we are worth buying the extra good cheese!

You and your family are WORTH buying the good olives, the beautiful plump mushrooms. Buy THREE bars of the expensive, 70% dark chocolate (break it up, pile it up on a beautiful tray)! You and your family will devour the goodness. dark chocolate

Right this very moment, if you took a peek inside my refrigerator you would spy the tasty treats I have prepared and have ready for the weekend.  No holiday (unless you count the ridiculous turning back of the clock an hour).  A sparkling clean refrigerator filled with great selections, beauty for the eyes as well as the stomach.

The special reason?  You and your family are worth beautiful, lush, flavorful, savory food.  That’s it.  That’s the reason.  20171103_132657-1_resized

Today, I made some beautiful  Rosemary, Garlic Mushrooms.  I made a small veggie plate.  I 20171103_133321-1_resizedcaramelized a couple of onions.  I bought some amazingly wonderful “cheese” made from cashews.  I also roasted some beautiful walnuts.  20171103_132523-1_resized

That smell?  Oh, that is 8 gorgeous potatoes cut and roasting.  I wanted a big bowl piled with roasted potatoes with herbs sprinkled on top.  Ready for whoever might need a bite to eat sometime over the weekend.

Fill your refrigerator!

In this together, friends,

Here’s to our good health and wellness!

What’s in your refrigerator for the weekend?

Happy Friday!

 

 

 

cooking, haPPY, healing, health, wellness

life of the party, hello parsley

Parsley.

Yesterday, I shared a picture of one of my herb gardens.  A friend asked, “what on earth are you going to do with all that Parsley?  I answered, ” We are going to eat it.

20170808_142958-1_resized

You know, that itty bitty piece of sad green on your dinner plate?  That’s parsley.

Hello!  Nice to meet you.

When you went to aGerman Schnitzel with garnish restaurant in the 90’s more often than not you got your meal presented with a flourish.  As a last minute garnish, one cherry tomato or slice of lemon was getting friendly with the 1 inch or smaller piece of limp looking parsley.

Last night, I took a picture of just how much parsley I eat every single day.  I put a pen in the picture for scale.   We pick it fresh and it is put into my daily juice routine.  Beyond daily juice, I also pick and cook with as much as I can.

20170808_190235-1_resized

The under celebrated herb called Parsley (Latin:  Petroselinum) is filled to overflowing with beneficial nutrients, essential oils, and antioxidants – to the point that it’s often called a superfood.  Along side freshening both you and your dogs’ breath, parsley helps with inflammation, acid reflux & arthritis, this marvelous herb can clean out your liver, kidneys, and gallbladder.

Popeye would have been twice as strong had he known that Parsley has TWICE the iron as Spinach!

Dr. Mercola gently reminds us, eating parsley is an excellent way to detoxify our systems of harmful compounds like mercury.

Do you want strong bones?  If you want to be impressed by parsley, take a look at its vitamin K content – a whopping 574% of the daily recommended value.  This is BIG news, friends!

Parley’s vitamin C content is 3 times more than in oranges, and the vitamin A augments the carotenes lutein and zeaxanthin, helping to prevent eye diseases like cataracts and macular degeneration.

Dr. Axe is a smarty pants and here is what he has to say about parsley and the “c” word:

Parsley contains unique elements in its oil known as volatile oil components — myristicin, limonene, eugenol, and alpha-thujene. These powerful oil components benefit the body’s immune system and help fight cancer-formation, in particular, slowing tumor growth, neutralizing oxidative stress and fighting off carcinogens from harming the body. (7)

Parsley is sometimes called a “chemoprotective” plant because it helps protect DNA from damage, stops cell mutation and helps induce apoptosis, or the death of harmful cells. One of Parsley’s beneficial compounds called apigenin has been found to “inhibit progestin-dependent synthesis of human breast cancer cells, significantly delaying the development of, and decreasing the incidence and multiplicity of mammary tumors”, according to research done in 2013 by the American Association of Cancer. 

There are several good sources (those sources are at your finger tips, people) to learn oodles and oodles more about the glorious plant called Parsley.

Time to add some life to your party!   Tonight when you cook those stunning fresh green beans, toss in a handful of parsley.  Tomorrow when you make a gorgeous vegetable soup, again, toss in some beautiful green.  That Shrimp & Grits you are going to serve?  Freshly chopped parsley will add a little somethin’ somethin’.  That ice cream sundae?  Just toss on…….ha, I was just checking to see if you were paying attention.

Here’s to our health and wellness!

ps.  The home school mom came out in me today. haha  Now,  I want us all to do a watercolor painting or chalk drawings of parsley.  I want my chef helper to pick, wash & chop parsley for dinner tonight.  Let’s use parsley in a sentence……

In this together, friends.

Chat soon.

 

haPPY, healing, health, husband, love, Uncategorized

bad ass juicer or 209 Karat necklace

I could not decided on a title.  I chose two.

Most of the time I write to share a story.

This particular post is like a journal entry for me.  It’s to remind myself about stuff.  I am writing so I can sleep through the night and not wake up fretting.

Today, I write to boost my own spirit.  Why yes, my spirit does need boosting.

As you already know, I was diagnosed with cancer January 2013.  One doctor told Mr. Right that I had a year to live.  Feels weird to even type that.

Heads up….That was a mean, nasty thing to tell anyone.  You have absolutely NO right to give someone an expiration date. The person can’t get it out of their mind. They will remember it always.  Yes, you feel powerful for a moment in time.  Powerful at another human’s expense.  In saying that, you also took away their hope. What an awful thing to say.  Shame on you.   I hope your mother is disappointed in your behavior.  I know I sure am.

There is something beautiful and elegant in the art of giving someone hope.

Moving on….  I promise this is a really GOOD post.  I just needed to get that ugly out-of-the-way.

I chose a path less traveled.  Not a cool “travelling pants” sort of path.  A tough, rocky, weed infested, up hill, no insurance coverage kind of creature crawling path.   Sure if you agree to chemotherapy, radiation and pills, health insurance is right there, albeit through mounds and mounds of paper work, they help pay the bills. If like me, you choose not to do those things and you choose a path of healing that is not traditional………even though you pay the premiums and have excellent “health” insurance, you pay for every single thing yourself.

carrots-bunchLike carrots.  How much could one carrot cost? Seriously, I am asking you.  How much does it cost to buy one carrot?  Take a guess.

How much do 10,450 carrots cost?  

$969.76

How on earth do I know that?

Because Mr. Right keeps count.  He keeps the ring off of each 10 pound bag of carrots he juices.  He and his trusty Champion juicer get a daily work out.  Yes, that juicer has flames tattooed in all the right places.  20170508_201017-1_resizedHe makes juice for both of us.  I drink 64 ounces of fresh juice daily.  In addition to lots ofcarrots greens and fruits, every single day I drink carrots. Bunches and Bunches of carrots.

With each glass of goodness, each 10 pound bag of carrots he is simultaneously creating a beautiful necklace. That’s 209 rings, one ring each off of 10 pound bags of carrots!  That equals 10,450 CARROTS of goodness!

That’s 2,090 pounds of carrots!  Can’t imagine it?  Picture in your mind a full-grown Polar polar bearBear.  A big, strong, tough, fierce, stop at nothing bear.  That is 2,000 pounds or one TON.

Carrots contain falcarinol, a natural toxin that protects carrots against fungal disease. It’s thought that this compound may stimulate cancer-fighting mechanisms in the body, as it’s been shown to cut the risk of tumor development in rats.

We have no idea if carrots alone have healed me.  Heck, I don’t know if I am healed or carrots-800x600not.  I do know that along with mushrooms and rebounding, exercise, sunshine and vitamins/supplements, Turmeric and laughing and baking soda and magnesium, juicing, Budwig protocol, giving up & changing over 100 things and books and research….. and a list a mile long of other things that  “health” insurance does not cover…. I am still here to type this blog post.

I am one lucky girl.  I honestly don’t care if I ever win on a scratch ticket again, I got lucky where it really counts.  Mr. Right loves me and I know it.  I hope every single human on earth has another human that cares about them as much as I am cared for.  He holds one of my hands while offering me a glass of hope with the other.

20170508_201017-2_resizedI secretly love the bad-ass flames on his juicer.  Sort of rough and tumble.  That’s the sort of thing you need when you are trying to heal.  Someone, tough and fierce, someone that will stop at nothing…. on your side, that is willing to keep track of all the good we are doing.

The good has got to outweigh the bad, right?

The heft of that necklace reminds me of all the good we are doing.

In this together,

Here’s to health and wellness,  cheers!

haPPY, healing, health, magic, recipe, Uncategorized

splurge

For some twisted reason, Mondays have been hard the last couple weeks.  Getting up feels like a chore.   After I fed and gave fresh water to the dog and the chickens…. I headed for the Bio-mat for an hour.

Then to shower.  I smiled just thinking about using my new fancy schmancy potion!

I made this facial scrub.  I put it in a jar with a fun label.    I just fell head over heels in love with the name. 20170331_121837-1_resized

 

Side note about company names: for a couple of years I owned a company called “The Yellow Button Mustard Company”.  I came up with the name, then I decided to make mustard.  Of course I tied a yellow button on every single jar.  I love mustard!yellow buttons

This time, I have come up with the name “Splurge”.  Now I want to follow where that leads.  Maybe I just like the word?

20170324_150314-1_resized_1Splurge on an extra long bike ride.  Splurge on new flowers for my bike basket.   Splurge with extra coconut cream in my Monday coffee.   Splurge on a snazzy pair of new shoes. (those shoes?  Well made and so comfortable, love)  Splurge on making lotions and potions that are of excellent quality and then use them.

Using a face scrub/moisturizer that smells like little drops of peppermint.  Awwwww, feels like a splurge.

Here’s the behind the scene magic  ( or if you like, the recipe)

1/2 cup coconut oil, 1/2 cup baking soda and a few drops of essential oil…whip together.  Splurge on yourself and use it!

Oh la la

Here’s to easing into Monday & please take the time to splurge a little on yourself.  We are worth it.

Here’s to our health and wellness! 20170331_121837-1_resized

Chat soon.