hello Jack

What the Stanley Cup Playoff season means to me, by Miss Daleen.

It means instead of setting a proper table, sublet background music, beautiful linens, flatware and a lovely centerpiece……………

We get to eat dinner, in front of the television and watch HOCKEY!

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Who among us doesn’t love a casual dinner, great entertainment alongside some amazing food?

Extra flavor, easy to make and something you can eat with your hands.  (Yes, even Emily Post would, on occasion eat foods with her hands, using paper napkins of course.)

Bring on the BBQ Pulled Pork Sammies!!!  Oh yeah, dripping with flavor, excellent texture and topped with the crunch of cole slaw.  Really people, JUMP ON THIS BANDWAGON!!!

(I’ll go ahead and let you google the Toronto Maple Leafs Bandwagon)

Here we go.

Pulled Pork.

WAIT!!!!  I know what you are thinking.  Why, Daleen, I thought you didn’t eat meat?  I thought you didn’t eat pork?

Of course not.

20180412_154918-1_resizedHello Jack!  Young green Jackfruit that is.

This recipe comes from none other than Sam Turnbull.  Once again, another recipe she knocks it out of the park(or in this case the ice arena, ha). https://itdoesnttastelikechicken.com/6-ingredient-pulled-jackfruit/

The recipe is easy peasy (6 ingredients).  Amazing flavor.  The perfect texture.

Here’s the deal,  More often than not, I don’t try to re-create meat dishes and make them vegetarian.  I have discovered that it will most likely not be a successful endeavor. However, lately, I have been proven wrong.

This might come as a surprise.   Even folks that don’t eat meat, like to have a stack of paper napkins nearby, say Grace and DIG IN with both hands and savor an amazing Pulled Pork Sammie.  Yes, indeed.

What is Jackfruit?  A fast-growing tropical Asian tree related to the breadfruit.  Want to boost your immune system and get some vitamins while doing so?  May I gently suggest this big, beautiful edible fruit?

I drained, cut, cooked, baked and smothered it all in a glorious BBQ sauce.

How about I let some pictures do the talking?

 

 

 

Then I whipped up a beautiful, creamy, hint of tangy sauce for the coleslaw, toasted some buns to a golden brown, got out some pickles and YES, opened a bag of potato chips.

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This was an A+ meal.

I would most certainly serve this to any of our family or friends.  I might stuff it into tacos next time, or I generously top a pizza.  This is that good.  You take a bite and start looking for more ways you can add it to your dinner line up.

This sammie is so good, the bench will clear and folks will be dropping their gloves and fighting over it.  Okay, well maybe not fighting, however, they will leave their seats and politely go get seconds.

So for you, Hockey fans out there………..in the words of an over-the-top  (and you know what I mean) excited announcer…..

She shoots, she SCORES!!!!!!!!!!!!!!!!!!!!!!!!!!!

In this together, friends.

Chat soon.

Go Leafs.

pulled pork

 

tip number 462

20180328_134554-1_resized_1Yesterday I baked amazing, flavorful (believe it or not) healthy carrot cake cupcakes.  (I tweaked a bit of the recipe for our needs.)

Lindsay Nixon is the Happy Herbivore who shares the recipe and so much more.  She is a gem and you will learn oodles and oodles from her.  Go take a look, you will be so glad you did.  https://happyherbivore.com/recipe/the-famous-carrot-cake-cupcakes/

Heads up!  Tip Alert! 

This is the perfect solution when you want to share a non-smooshed cupcake with your elderly neighbor, take a treat to your grand or you want to send one to work with your Mr. Right…………..

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Ta-Da!  Use an upside down drink cup.

Just sharing the goodness.

In this together, friends.

Chat soon.

ps.  Bonus tip just for reading to the end of the blog post today!

Add a little outdoor Spring goodness where you least expect it.  It will be a happy surprise. 🙂20180328_163003-1_resized

bees wrap is the bees knees

When you get sick, I mean really, really sick you have to look in the mirror and figure out how you ended up that way.

No, it is not some “kick yourself when you are down” lesson….it is eye-opening, detective work that is the most honest and helpful way to avoid getting into the pickle again. Then you have to start taking action.

For one short paragraph allow me to talk plastic:

Estrogen fed the predicament I got into.  Most food-related plastics – including cling wrap and so-called BPA free containers –  “can release chemicals that act like the hormone estrogen,” concluded a study published in Environmental Health Perspectives. 

nature-is-my-medicine

For the last five years, we have tried to reduce and remove the use of plastic. You have heard me preach before about lessening the load of plastic products in our homes and lives.

20180306_110901_resizedToday, I am sharing a charming, useful, reusable, compostable, wipe clean product that really works.  Bees Wrap.

 

Instead of wrapping your hand full of gorgeous grapes in plastic wrap to save for later……………how about wrapping them in a cotton fabric that has been coated in beeswax?

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Fortunately for all of us, this is a beautiful solution.

Beautiful Bees Wrap is the Bees Knees!

In place of covering your lefties in plastic wrap or taking your snack to work in a ziplock bag…may I gently suggest you20180322_152622-1_resized give bees wrap a try?

You can certainly search Google and find dozens of recipes to make your own.  Or you can purchase them from a number of sources.

I received my beautiful bees wrap from https://www.beefuddledfarms.com/what-we-do

Beefuddled Farms is located in Pennsylvania.  One of the owners is Michelene.  She is a mom, sister, daughter, student, beekeeper, teacher, gardener and the list of goodness goes on and on.

In addition to the bees wrap, one of my favorite things she offers (besides honey) is an exquisite lotion that is smooth, rich and is a pleasure to use.

The beautiful spirit of Michelene is most evident the moment you meet her.  She is knee-deep in the bee business so of course, you can purchase other honey goodies from her or she offers classes.  bee5

One of her products is sure to tickle your fancy.  She has a wonderful website that is easy to use.    Please take a moment to stop by her site, look around, enjoy the pictures, learn something new, and share the name of her business with your friends and family.

You will be most pleased that you took the time to invest in your health and wellness, beecause you are worth it!

In this together, friends,

Chat soon.

ps.  In the genre of full disclosure and honesty, Michelene gave this bee wrap to me as a gift.  I value her kindness and am so pleased to share ‘n tell such a high-quality product with you. 

 

 

 

clean plate club members

Submerged in the OLD list of “10 things you didn’t know about me”  was the statement,

I am not a fan of cauliflowercauliflower

Because I am a smarty pants and know it is ultra good for you, I buy one head a month, steam, smash, freeze then hide in spaghetti sauce, pasta sauce, taco filling etc.  No one is the wiser, I can’t taste it and we get the benefits here and there.

Benefits?  What benefits you ask?

reduces cancer risks, can even kill some cancer stem cells, improves detoxification, balances hormones, has impressive amounts of vitamin C, vitamin K, and beta-carotene, fights inflammation, also has rich supplies of calcium and selenium and cauliflower keeps our immune systems running smoothly  

My new list of 10 things you didn’t know about me, NO LONGER contains the blurb about cauliflower.

Thanks to Sam Turnbull and her blog, you too, can whip up this beauty.

https://itdoesnttastelikechicken.com/quick-roasted-cauliflower/https://itdoesnttastelikechicken.com/quick-roasted-cauliflower/

Last night was life-changing.  I ate HALF A CAULIFLOWER!  Honestly, because I was a little bit of a piggie, I may have taken more than half.

Here’s the quick version:  take apart a cauliflower, mix up some oil, nutritional yeast, Roasted-Cauliflower-05garlic and chili powder, mix, bake at 450* until tender and toasty brown.

Serve with an AMAZING Maple Syrup Mustard dipping sauce (she gives you that dip recipe, along with several others.)  Zowie, is it simple…. maple syrup, mustard, lemon juice, garlic power….  blend.  done.

Say grace and then grab some napkins these will “sell” quickly.

Serve hot, warm or cold…dip those little puppies (no, not real puppies) in that amazing dipping sauce and before you know it….

enough chatter!

Here are two snapshots that will tell you everything you NEED to know.

 

Now, may I gently suggest you make these tonight?  You and your family are worthy of excellent nutrition.   Heck, you don’t even need to explain all the benefits.  Just bake them, serve with dipping sauce and put on a table everyone can reach.

Clean Plate Club members all around!

In this together, friends.

Chat soon.

PS.    Dig deeper and learn oodles more benefits of cauliflower from Dr. Mercola.  https://articles.mercola.com/sites/articles/archive/2014/02/22/cauliflower-health-benefits.aspx

strip tease

If you are like us, you’re in a constant state of learning, studying, researching.

Our healthy change list is just over 135.

Today’s gentle healthy suggestion is Tip number 136!

Do you make an effort to stay away from aluminum?  Most of us smarty pants avoid deodorants with aluminum, as it is known to clog your lymph nodes and mainly affect the risk of breast cancer in women.  By now,  we are all aware that aluminum also has its detrimental effects on our brains and how it functions.

Did you know that the razor you used this morning, more than likely has some potentially hazardous ingredients?

Yes indeedy.  That “moisture strip” they have put on the girlie pink razors (cheap or pricey) contain aluminum salt.  Oh, and did I mention the polyethylene glycol which is a carcinogen? There is more, I won’t go on.  You can read for yourself.  I try, honest I do, not to be a busybody and cram information down your throat.  It is just that I sincerely appreciate it when someone shares a great health tip with me.

Sure you can stop shaving  (not happening here).  You could use a straight edge razor and strop like the 1800’s (I can’t see that being a good choice for me).  You can pay extra ( for not having the moisture strip and pay for postage) and order razors online, without the chemicals.

One gentle suggestion is to IGNORE the gender marketing and buy men’s razors. For some reason, they do not have the “girlie” moisture strip on their product.   They are the EXACT SAME PRODUCT only not pink and sometimes have a longer handle.

Or you can take a pair of pliers and remove the strip. (free and pretty easy, I just asked Mr. Right to be the muscle)

 

If you want to dig a little deeper, here is an article shared by Erin Elizabeth.     .https://www.healthnutnews.com/ingredients-found-in-these-razors-potentially-linked-to-alzheimers-and-organ-toxicity/https://www.healthnutnews.com/ingredients-found-in-these-razors-potentially-linked-to-alzheimers-and-organ-toxicity/

Here’s to our good health,

In this together, friends.

Chat soon.

smooth Friday

Hello and Happy Friday!

I wanted to share a helpful, easy, “you will thank me by next Thursday” tip.

20180212_135712_resizedWhen you fill up your refrigerators and freezers this weekend, might I gently suggest you make 7 or 8 smoothie packets at the same time?

Super easy.

A beautiful way to bathe yourself in Grace and Wellness.

Bring home your greens and wash.  (Yes, even the greens in the bags.)  I wash with vinegar then rinse with water. Then I dry/spin the whole bunch in a salad spinner.  You could easily use paper towels or a clean cotton towel.   Vinegar is inexpensive and best part ….. it really works.20180212_135312_resized

We froze oodles and oodles of berries last year, so I am still working off of those.  Or you can purchase frozen berries.

Now, get out 7 or more zip freezer bags.  Roll down the tops.  Set up an assembly line of sorts.

(I use these amounts for one smoothie, you can certainly double or so forth the recipe for more.)

20180212_135415-1_resizedAdd one cup of clean, dry spinach or Swiss chard or bok choy or kale or a combination of greens to each zippy bag.  Then I add one cup of a variety of berries.  Sometimes, I toss in half a banana.  Add anything else you want.   The sky is the limit.  Toss in a handful of chopped up peaches or apricots!   (some weeks I do a tropical take on the smoothie….pineapple, mango, strawberry, lime) 20180212_135719-1_resized_1

Actually, next time you are at your specialty health food store and you “treat” yourself to a $6.00 smoothie, jot down the ingredients that you fancy in your favorite option.  Then re-create in your homemade freezer packs.

The idea is to create these helpful, beautiful packets that will help you make a smoothie quick and easy and almost effortless.20180212_135305-1_resized

That way, you can add your liquid, fresh coconut pulp, ground flax seeds, etc. and toss in your bag of frozen goodness.  40 seconds of blending later, you are enjoying a great smoothie.  Little effort to create something wonderful.  Fast and hits the spot.

Refreshing.

Perfect to drink on the way to work.   Perfect to drink on the way to take care of your grand for the day.  Perfect to drink while you decide if you want something more for lunch.

Just think of all the good you will be doing to your body?  One cup of berries a day times five days a week times each month.   Woah, Nelly!  That is a bucket full of antioxidants!  

Berries are some of the most powerful (and delicious) disease-fighting foods available. Color pigments in berries that are powerful antioxidants. Blue, purple, and red color have been associated with a lower risk of certain cancers, urinary tract health, memory function, and healthy aging.

20180209_132104-1_resized_3In this together, friends.

(next Thursday, when you take out a frozen zippy bag and make an amazing smoothie, send me an email.  I promise you, you will be so happy that you took the time to make something good for you!)

Here’s to our wellness and good health!

Cheers!

 

I forgot angels baked cookies

Yesterday, 4 years and 11 months, ago I was diagnosed with cancer.

I was told that I had one year to live if I didn’t do as they told me.   big sigh.

I did not forget the day, nor have I been able to go a day and not know what the tally is.

I have dabbled, sharing my story here and there over the almost five years.

20151206_182052_resizedFor some reason, yesterday, was a tough day. Then I put on a cute & sassy pair of big girl panties, extra jewelry, beautiful lipstick, kick-ass red cowgirl boots, asked Alexa to turn on some music and just like that, the day, as well as my outlook, changed dramatically.

Sometimes I can be a dunderhead and forget to put “it” out there for the universe to handle.

I can sum up the last few years with one sentence.

I chose the road less traveled.

I made the choice to respectfully and quietly decline the offer of chemotherapy and radiation.

(very important side note:  those souls who choose chemotherapy & radiation and live, are amazing.  When 97.3% of the time, it doesn’t work, those folks walking among us are astonishing.  Tip your hat to them for what they have endured.  They are living miracles.)

Having cancer is tricky, harsh, brutal, crappy, awful, LOUD, difficult, lonely and surprisingly, takes away your breath, some of your courage and brave people skills.

Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference. Robert Frostroad-less-travelled-lg

The thing about Robert Frost’s quote is that while being true words, he doesn’t mention how dark, scary, lonely, quiet, and not fancy that road is.

On one hand, frightening and unknown, pink ribbons, goodie bags of spirit-lifting lipstick, pink boas, friends rallying around, pins, hats, walk-a-thons, embroidered vests, support groups, a very clear, mapped out route awaits.

The other choice was an equally frightening unknown, however dimly lit path, with Mr. Right and I holding neon yellow high lighter pens for research & studying and gallons of green juice with a couple of folks in your corner.  Sort of a bizarre version of a sad, dull, blush colored lipstick, sad face “before” picture you see in fashion magazine layouts.

I get it.  It is scary.

In the beginning of the journey, I was heartbroken when “friends” jumped ship. Others politely & quietly moved to the other side, no big break-up, just quietly faded out of the picture.   I was crushed when some relatives thought my choices were ridiculous & uninformed and chatted behind my back.   I won’t even go into the mean & hateful things some of my doctors & medical staff said to us. Certainly not worth my breath to repeat.

While trying to re-build my broken immune system (yes, every single person with disease has a broken, damaged immune system) for quite some time I stayed away from groups of germs people.   Extremely limiting gatherings, extracurricular groups, church, outings, movie theaters, planes, etc.  Lonely during the days until Mr. Right came home from work.

Enter social media and technology.  Figuring out a way to make new friends through the world-wide webs.

Holy Toledo, because of this blog, I met a new friend and have what is shaping up to be a forever friendship. I’ve reconnected with friends from elementary school.  I even put on my brave lion mask and wrote to folks in an online counted cross stitch group.

A couple of months ago, while sounding rather juvenile, I excitedly told Mr. Right, I met a new friend.

For some unexplained reason, I jumped in with both feet. I felt brave and saucy.  I can’t explain the bravery.  Maybe an angel was nudging me in that direction?

I forgot.

I forgot how lovely it feels to have someone visit and talk and not feel sorry for you.  I forgot how wonderful it feels to relax and just write for fun.  I forgot how it feels to be curious about another person and ask questions and listen for answers.  I forgot how much fun it is to plot and figure out a surprise gift to give to someone else.  I forgot how satisfying it feels to make something for someone who understands handmade presents.

I also forgot how gobsmacked it feels to get an unexpected box of pure HAPPY in the 20171221_153135-1_resizedmail!  I forgot how flabbergasted I am when someone makes me something.  Believe it or not, it left me speechless (for a moment).  Cookies and treats and stitchy stuff (HUGE shock, no one has ever bought me stitchy stuff) and paper and ribbon and a hilarious card…. oh Lordy, get out the smelling salts.  

I had completely forgotten that when some folks jump ship, it just leaves room for new friends to jump aboard.

angel wingsI am here to tell you that angels walk among us. When you least expect it and need it most.

Fierce angels wearing bad-ass, fancy, insanely large, Victoria’s’ Secret kind of over the top wings.  They bravely wear juicy, saturated intense color lipstick, bake cookies20171222_114143-1_resized and wear glorious shoes we all drool for.

My fierce angel has glorious dark curly hair, wears amazing lipstick and has red pointy toe shoes with glorious big bows on them that I covet. However, in my mind, even to work, she wears fancy aqua colored wings.

In an effort to help me sleep through the night,  I began writing this blog 1,152 posts ago.

This installment will most assuredly help me sleep through tonight.   Lots of good, some bad all removed from my shoulders and put here for safe keeping.

Thanks oodles for listening to me, holding my hand, keeping me company, leaving kind & uplifting comments.  Such sweetness pushes my swing.

Today, I am mighty grateful that angels do indeed bake cookies. Delicious & beautiful cookies.

Here’s hoping that you are happily and surprisingly gobsmacked by a fierce and amazing angel in your corner. One that bakes cookies.   Once you catch your breath and stop feeling light-headed, it is a rather lovely feeling.

In this together, friends,

Chat soon