streaking in June, part 2

Where were we?

Oh, yes.

June.

#streakingwiththecoolkids  

walking

Okay, you all remember we were about to begin our June streak?  To refresh your memory, just click here:

https://sundayschildfullofgrace.wordpress.com/2018/06/01/june-streak/

Hello, Halfway point!  Nice to see you.

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I’ve been doing the walking.  I’ll let the pictures do the talking.

I thought I would share some of the beautiful flowers I have found along my walks.

How is your streak going?  Did you make a HAPPY calendar?  Are you starting to look forward to your walk?  Have you come across any beautiful flowers?  Have you walked in the rain and the sunshine?

In this together friends….. here’s to our good health, Cheers!

Chat soon.

let’s streak in June

Hello June.

There is a group I joined called “Streaking like the Cool Kids“. (Facebook group and website)

http://runningslowfaster.com/streaking-cool-kids/

Starting today, the idea is for the entire month of June, to walk 1 mile a day.  30 days 30 miles.

Oh sure, you can obviously walk more, however, you cannot skip a day and make it up later.  You can check in daily, raffle prizes etc. or you can just garner or share inspiration and motivation with others.  Just stop by their group for all the juicy details.

Or just walk.

Walk every single day for the month of June.  Easy enough.

I asked 4 different friends to join me via the social media.  I asked one friend locally.  …………each had an excuse why this wouldn’t work for them. 😦

___________

Enter Mr. Right.  I was telling him about it and he said, effortlessly and without hesitation, sure, I’ll do it with you.

So, he printed off a calendar page, I bought some cool stickers and we are ready to go.  No, I am not a 9-year-old girl, YES, I still think cool stickers are fun to earn!

Since Sweet Liberty has gotten on in age, we no longer walk her on 2-3 mile daily walks.  As a result,  I have gotten in the habit of biking and rebounding daily at home and biking outdoors on Sunday.

I am looking forward to getting out there again, consistently, each day. running shoes

Put on your dancin’ shoes  cute walking shoes and join us.

Here’s to our good health!

In this together friends,

Chat soon.

hello Jack

What the Stanley Cup Playoff season means to me, by Miss Daleen.

It means instead of setting a proper table, sublet background music, beautiful linens, flatware and a lovely centerpiece……………

We get to eat dinner, in front of the television and watch HOCKEY!

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Who among us doesn’t love a casual dinner, great entertainment alongside some amazing food?

Extra flavor, easy to make and something you can eat with your hands.  (Yes, even Emily Post would, on occasion eat foods with her hands, using paper napkins of course.)

Bring on the BBQ Pulled Pork Sammies!!!  Oh yeah, dripping with flavor, excellent texture and topped with the crunch of cole slaw.  Really people, JUMP ON THIS BANDWAGON!!!

(I’ll go ahead and let you google the Toronto Maple Leafs Bandwagon)

Here we go.

Pulled Pork.

WAIT!!!!  I know what you are thinking.  Why, Daleen, I thought you didn’t eat meat?  I thought you didn’t eat pork?

Of course not.

20180412_154918-1_resizedHello Jack!  Young green Jackfruit that is.

This recipe comes from none other than Sam Turnbull.  Once again, another recipe she knocks it out of the park(or in this case the ice arena, ha). https://itdoesnttastelikechicken.com/6-ingredient-pulled-jackfruit/

The recipe is easy peasy (6 ingredients).  Amazing flavor.  The perfect texture.

Here’s the deal,  More often than not, I don’t try to re-create meat dishes and make them vegetarian.  I have discovered that it will most likely not be a successful endeavor. However, lately, I have been proven wrong.

This might come as a surprise.   Even folks that don’t eat meat, like to have a stack of paper napkins nearby, say Grace and DIG IN with both hands and savor an amazing Pulled Pork Sammie.  Yes, indeed.

What is Jackfruit?  A fast-growing tropical Asian tree related to the breadfruit.  Want to boost your immune system and get some vitamins while doing so?  May I gently suggest this big, beautiful edible fruit?

I drained, cut, cooked, baked and smothered it all in a glorious BBQ sauce.

How about I let some pictures do the talking?

 

 

 

Then I whipped up a beautiful, creamy, hint of tangy sauce for the coleslaw, toasted some buns to a golden brown, got out some pickles and YES, opened a bag of potato chips.

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This was an A+ meal.

I would most certainly serve this to any of our family or friends.  I might stuff it into tacos next time, or I generously top a pizza.  This is that good.  You take a bite and start looking for more ways you can add it to your dinner line up.

This sammie is so good, the bench will clear and folks will be dropping their gloves and fighting over it.  Okay, well maybe not fighting, however, they will leave their seats and politely go get seconds.

So for you, Hockey fans out there………..in the words of an over-the-top  (and you know what I mean) excited announcer…..

She shoots, she SCORES!!!!!!!!!!!!!!!!!!!!!!!!!!!

In this together, friends.

Chat soon.

Go Leafs.

pulled pork

 

tip number 462

20180328_134554-1_resized_1Yesterday I baked amazing, flavorful (believe it or not) healthy carrot cake cupcakes.  (I tweaked a bit of the recipe for our needs.)

Lindsay Nixon is the Happy Herbivore who shares the recipe and so much more.  She is a gem and you will learn oodles and oodles from her.  Go take a look, you will be so glad you did.  https://happyherbivore.com/recipe/the-famous-carrot-cake-cupcakes/

Heads up!  Tip Alert! 

This is the perfect solution when you want to share a non-smooshed cupcake with your elderly neighbor, take a treat to your grand or you want to send one to work with your Mr. Right…………..

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Ta-Da!  Use an upside down drink cup.

Just sharing the goodness.

In this together, friends.

Chat soon.

ps.  Bonus tip just for reading to the end of the blog post today!

Add a little outdoor Spring goodness where you least expect it.  It will be a happy surprise. 🙂20180328_163003-1_resized

bees wrap is the bees knees

When you get sick, I mean really, really sick you have to look in the mirror and figure out how you ended up that way.

No, it is not some “kick yourself when you are down” lesson….it is eye-opening, detective work that is the most honest and helpful way to avoid getting into the pickle again. Then you have to start taking action.

For one short paragraph allow me to talk plastic:

Estrogen fed the predicament I got into.  Most food-related plastics – including cling wrap and so-called BPA free containers –  “can release chemicals that act like the hormone estrogen,” concluded a study published in Environmental Health Perspectives. 

nature-is-my-medicine

For the last five years, we have tried to reduce and remove the use of plastic. You have heard me preach before about lessening the load of plastic products in our homes and lives.

20180306_110901_resizedToday, I am sharing a charming, useful, reusable, compostable, wipe clean product that really works.  Bees Wrap.

 

Instead of wrapping your hand full of gorgeous grapes in plastic wrap to save for later……………how about wrapping them in a cotton fabric that has been coated in beeswax?

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Fortunately for all of us, this is a beautiful solution.

Beautiful Bees Wrap is the Bees Knees!

In place of covering your lefties in plastic wrap or taking your snack to work in a ziplock bag…may I gently suggest you20180322_152622-1_resized give bees wrap a try?

You can certainly search Google and find dozens of recipes to make your own.  Or you can purchase them from a number of sources.

I received my beautiful bees wrap from https://www.beefuddledfarms.com/what-we-do

Beefuddled Farms is located in Pennsylvania.  One of the owners is Michelene.  She is a mom, sister, daughter, student, beekeeper, teacher, gardener and the list of goodness goes on and on.

In addition to the bees wrap, one of my favorite things she offers (besides honey) is an exquisite lotion that is smooth, rich and is a pleasure to use.

The beautiful spirit of Michelene is most evident the moment you meet her.  She is knee-deep in the bee business so of course, you can purchase other honey goodies from her or she offers classes.  bee5

One of her products is sure to tickle your fancy.  She has a wonderful website that is easy to use.    Please take a moment to stop by her site, look around, enjoy the pictures, learn something new, and share the name of her business with your friends and family.

You will be most pleased that you took the time to invest in your health and wellness, beecause you are worth it!

In this together, friends,

Chat soon.

ps.  In the genre of full disclosure and honesty, Michelene gave this bee wrap to me as a gift.  I value her kindness and am so pleased to share ‘n tell such a high-quality product with you. 

 

 

 

clean plate club members

Submerged in the OLD list of “10 things you didn’t know about me”  was the statement,

I am not a fan of cauliflowercauliflower

Because I am a smarty pants and know it is ultra good for you, I buy one head a month, steam, smash, freeze then hide in spaghetti sauce, pasta sauce, taco filling etc.  No one is the wiser, I can’t taste it and we get the benefits here and there.

Benefits?  What benefits you ask?

reduces cancer risks, can even kill some cancer stem cells, improves detoxification, balances hormones, has impressive amounts of vitamin C, vitamin K, and beta-carotene, fights inflammation, also has rich supplies of calcium and selenium and cauliflower keeps our immune systems running smoothly  

My new list of 10 things you didn’t know about me, NO LONGER contains the blurb about cauliflower.

Thanks to Sam Turnbull and her blog, you too, can whip up this beauty.

https://itdoesnttastelikechicken.com/quick-roasted-cauliflower/https://itdoesnttastelikechicken.com/quick-roasted-cauliflower/

Last night was life-changing.  I ate HALF A CAULIFLOWER!  Honestly, because I was a little bit of a piggie, I may have taken more than half.

Here’s the quick version:  take apart a cauliflower, mix up some oil, nutritional yeast, Roasted-Cauliflower-05garlic and chili powder, mix, bake at 450* until tender and toasty brown.

Serve with an AMAZING Maple Syrup Mustard dipping sauce (she gives you that dip recipe, along with several others.)  Zowie, is it simple…. maple syrup, mustard, lemon juice, garlic power….  blend.  done.

Say grace and then grab some napkins these will “sell” quickly.

Serve hot, warm or cold…dip those little puppies (no, not real puppies) in that amazing dipping sauce and before you know it….

enough chatter!

Here are two snapshots that will tell you everything you NEED to know.

 

Now, may I gently suggest you make these tonight?  You and your family are worthy of excellent nutrition.   Heck, you don’t even need to explain all the benefits.  Just bake them, serve with dipping sauce and put on a table everyone can reach.

Clean Plate Club members all around!

In this together, friends.

Chat soon.

PS.    Dig deeper and learn oodles more benefits of cauliflower from Dr. Mercola.  https://articles.mercola.com/sites/articles/archive/2014/02/22/cauliflower-health-benefits.aspx

strip tease

If you are like us, you’re in a constant state of learning, studying, researching.

Our healthy change list is just over 135.

Today’s gentle healthy suggestion is Tip number 136!

Do you make an effort to stay away from aluminum?  Most of us smarty pants avoid deodorants with aluminum, as it is known to clog your lymph nodes and mainly affect the risk of breast cancer in women.  By now,  we are all aware that aluminum also has its detrimental effects on our brains and how it functions.

Did you know that the razor you used this morning, more than likely has some potentially hazardous ingredients?

Yes indeedy.  That “moisture strip” they have put on the girlie pink razors (cheap or pricey) contain aluminum salt.  Oh, and did I mention the polyethylene glycol which is a carcinogen? There is more, I won’t go on.  You can read for yourself.  I try, honest I do, not to be a busybody and cram information down your throat.  It is just that I sincerely appreciate it when someone shares a great health tip with me.

Sure you can stop shaving  (not happening here).  You could use a straight edge razor and strop like the 1800’s (I can’t see that being a good choice for me).  You can pay extra ( for not having the moisture strip and pay for postage) and order razors online, without the chemicals.

One gentle suggestion is to IGNORE the gender marketing and buy men’s razors. For some reason, they do not have the “girlie” moisture strip on their product.   They are the EXACT SAME PRODUCT only not pink and sometimes have a longer handle.

Or you can take a pair of pliers and remove the strip. (free and pretty easy, I just asked Mr. Right to be the muscle)

 

If you want to dig a little deeper, here is an article shared by Erin Elizabeth.     .https://www.healthnutnews.com/ingredients-found-in-these-razors-potentially-linked-to-alzheimers-and-organ-toxicity/https://www.healthnutnews.com/ingredients-found-in-these-razors-potentially-linked-to-alzheimers-and-organ-toxicity/

Here’s to our good health,

In this together, friends.

Chat soon.