Raise your hand if you have ever stood in a grocery store and cried.
When you have to give up meat (yes that means chicken, too), sugar, dairy and gluten it can and does seem slightly overwhelming.
Today’s topic is PIZZA. yum. Ooey, gooey, stringy, flavorful pizza. Caramelized onions, mushrooms galore, hot out of the oven, dripping with goodness. A bit salty, a hint of sweet, that robust sauce….. overwhelmingly one of the top comfort foods around.
When that age-old question pops up, as it inevitably does, “What’s for dinner?” you don’t have to do much to sell the suggestion of pizza.
To begin with, let’s talk a tiny bit about dairy first.
It doesn’t matter if you are giving up dairy products for the upcoming season of Lent, cannot tolerate lactose, are vegan or because you have educated yourself and know that dairy promotes cancer…….giving up the satisfying comfort of cheese is tricky.
(Side note here: We all know any human over five years of age has no lactase in their body. Lactase is the enzyme necessary to digest dairy products.)
Hang on one minute, yes, I promise to get to the good stuff……pizza.
First, please indulge me to give one quick homeschool lesson? We all know Dr. Neal Barnard is one smart cookie. I will be brief and with his help, remind you why it is so DANG hard to give up dairy.
Skip reading the next paragraph if you are already a smarty pants and don’t need to be reminded of this stuff.
Cheese has casein as an unusual protein. Casein fragments are called casomorphins – that is casein derived morphine-like compounds. And they attach to the same brain receptors that heroin and other narcotics attach to. In other words, dairy protein has opiate molecules built right in.
Light bulb moment coming up…………………………………………………………………………..
SO THAT’S WHY I WAS CRYING IN THE GROCERY STORE! I was addicted to cheese/dairy products.
If you are a smart cookie and want to be even smarter, may I gently suggest to head over and do a little reading on what Dr. Barnard has to say about cheese? https://www.forksoverknives.com/addictive-food-cheese-pizza/#gs.uOviSTQ
Today, I am writing this with one person in mind. She doesn’t need to give up dairy for any reason other than she chooses to. She is an intelligent, talented, athletic and beautiful, vegan teenager. Her hard-working, creative, beautiful mother and I have been friends since we were teenagers.
Over the last five years, I have spent a lot of money, time and effort trying and taste testing products, recipes etc. I have thrown away more than I care to remember. So, when a recipe or product turns out to be heaven-sent and amazing…………….instead of just sharing with people who laugh at me, roll their eyes, make fun of me, or stare at me with disbelief, I decided to share with someone who would jump up and down and use jazz hands to share her happiness. (sometimes, you just gotta play to the right audience)
Who knows? Maybe this talented, budding rock star will one day write and sing about dairy-free pizza?
I think we all agree teenagers are hard to impress. I have made it my mission to secretly, share recipes, restaurants and ideas with my friend. The mission is simple. Help my friend win “Mom of the year” award.
Frankly, I shared my faux bacon recipe and she could quite honestly skate through the year with that one delicious recipe alone. I know this pizza/cheese brilliant recipe secret will just add extra credit.
Tap, Tap, Tap…….can I have your attention, please? Please join me in saluting this one brilliant, beautiful vegan teenager! I raise my slice of pizza in your honor! You, my dear, have figured out this healthy “thang” way before many adults. Rock on future clean plate club member!
Okay, here is the secret. Go buy Fuss-Free Vegan by Sam Turnbull. Just do it. I am so grateful that Santa was smart enough to give this to me. This one book will make your life so much tastier, your teenagers will vote you Mom of the year and your guests will thank you a million times over. She has an amazing recipe for “Life Changing Mozzarella”. I stuck 5 gold stars on that one page alone! Gather your ingredients: tapioca starch, green olive juice, nutritional yeast, cashews, salt and water and let’s make a pizza.
If you don’t have a teenager to impress, I gotta say, Mr. Right gave it two thumbs up, with his mouth full and we were both clean plate club members. So get out there and find someone to share a pizza with.
Pizza equals HAPPY!
May you make, serve, share and devour the best dairy-free pizza of your life!!!!
In this together, friends.