smooth Friday

Hello and Happy Friday!

I wanted to share a helpful, easy, “you will thank me by next Thursday” tip.

20180212_135712_resizedWhen you fill up your refrigerators and freezers this weekend, might I gently suggest you make 7 or 8 smoothie packets at the same time?

Super easy.

A beautiful way to bathe yourself in Grace and Wellness.

Bring home your greens and wash.  (Yes, even the greens in the bags.)  I wash with vinegar then rinse with water. Then I dry/spin the whole bunch in a salad spinner.  You could easily use paper towels or a clean cotton towel.   Vinegar is inexpensive and best part ….. it really works.20180212_135312_resized

We froze oodles and oodles of berries last year, so I am still working off of those.  Or you can purchase frozen berries.

Now, get out 7 or more zip freezer bags.  Roll down the tops.  Set up an assembly line of sorts.

(I use these amounts for one smoothie, you can certainly double or so forth the recipe for more.)

20180212_135415-1_resizedAdd one cup of clean, dry spinach or Swiss chard or bok choy or kale or a combination of greens to each zippy bag.  Then I add one cup of a variety of berries.  Sometimes, I toss in half a banana.  Add anything else you want.   The sky is the limit.  Toss in a handful of chopped up peaches or apricots!   (some weeks I do a tropical take on the smoothie….pineapple, mango, strawberry, lime) 20180212_135719-1_resized_1

Actually, next time you are at your specialty health food store and you “treat” yourself to a $6.00 smoothie, jot down the ingredients that you fancy in your favorite option.  Then re-create in your homemade freezer packs.

The idea is to create these helpful, beautiful packets that will help you make a smoothie quick and easy and almost effortless.20180212_135305-1_resized

That way, you can add your liquid, fresh coconut pulp, ground flax seeds, etc. and toss in your bag of frozen goodness.  40 seconds of blending later, you are enjoying a great smoothie.  Little effort to create something wonderful.  Fast and hits the spot.

Refreshing.

Perfect to drink on the way to work.   Perfect to drink on the way to take care of your grand for the day.  Perfect to drink while you decide if you want something more for lunch.

Just think of all the good you will be doing to your body?  One cup of berries a day times five days a week times each month.   Woah, Nelly!  That is a bucket full of antioxidants!  

Berries are some of the most powerful (and delicious) disease-fighting foods available. Color pigments in berries that are powerful antioxidants. Blue, purple, and red color have been associated with a lower risk of certain cancers, urinary tract health, memory function, and healthy aging.

20180209_132104-1_resized_3In this together, friends.

(next Thursday, when you take out a frozen zippy bag and make an amazing smoothie, send me an email.  I promise you, you will be so happy that you took the time to make something good for you!)

Here’s to our wellness and good health!

Cheers!

 

Shower coffee

This morning started out a bit rocky.

As I prepared my morning elixir of life (coffee), I accidentally dropped my glass pint jar with beautiful homemade Cashew Cream on the floor and stove and oven and cupboard and my foot.

Hold on to your hats people, good news abounds!  coffee with cream

  1. I had already poured some in my coffee.
  2. The glass jar did not break.
  3. The newly painted cabinets wiped up very easily.
  4. I already have raw cashews soaking to make more cream.

Mr. Right had an early morning eye appointment, which I usually try and go with.  Today wasn’t going to happen.  sigh.

So off he went, alone.

I regroup and began to study (today’s continued topic:  riding the body of heavy metals) and drink my coffee.

I am always pleasantly surprised that somehow, someway, I learn something new every single day.  Today?  Today fact is:   Did you know that there is Mercury in contact lens fluid? Geesh.  Good gravy, you need to be a detective to get and stay healthy!

Moving on….. I made the bed and jumped into a nice HOT shower.  I’m lathering, I’m lathering, I’m singing….

KNOCK, KNOCK, KNOCK!!!!

Okay, we all know bad guys, robbers, and mass murders don’t usually knock, however, my heart did skip a beat or two.

Mr. Right zipped home from his appointment and brought me my favorite coffee…. an iced latte.  He handed it to me IN THE SHOWER, I got a smooch, and he was gone in a flash.

Holy Toledo!

This is a picture of TRUE LOVE20170810_101956-1_resized

Right there before your very eyes.  (Okay, ignore the not so pretty shower tile.  Another project for another day.)  Just cast your eyes upon that beauty.  No, not the amazing organic, chemical free shampoo and conditioner……….

The gorgeous, beautiful 16-ounce iced latte.

……..and just like that, the day took on a whole new color.

May I gently suggest you surprise someone you love with a beverage in the shower?

In this together, friends.

Chat soon.

 

jam jams

I sent a text this morning to our “baby”.  When did time slip away?  Today, he is 32.  Yikes. That went fast!  When he was little, if you asked him when he was born he would reply, “a hot, hot day in July”.  haha, he was born in Alaska so you have to ask yourself, how hot is “hot, hot” for that area of the country?alaska

When did I become one of “those” people who casually sip their morning coffee while looking online for “proper” pajamas?

Oh, yes, I have a wonderful array of beautiful, luxurious lingerie.  Simply gorgeous stuff. Some of my pieces are so pretty they would make a grandmother blush.  Oh wait, I am a grandma!   I am fortunate to have a lovely selection of lingerie.  Really beautiful items, that yes, I do wear.

However, I am talking about everyday grown up, jam jams.  The kind of article of clothing that you would wear on a late to bed Wednesday night, pack in your suitcase or wear when company is visiting. No need for Doris Day slippers, just pretty, well made, lovely jammies.

Here’s another question:  When did it become appropriate to wear pajamas out of the house, to the store, driving kiddos to school, and apparently to district court?  There was obviously a reason this sign needed to be posted.  pajamas

It seems like the right time in my life.  I am going to make an effort to stop wearing the stretched out faded hot pink, extra soft “Arizona” t-shirt paired with the stretched out periwinkle polka dot, well-worn pajama pants.  It’s time girlfriend, it’s time.

This pair by Ralph Lauren has my interest. pink pajamas

I, like apparently, over 1 million other people, listened to a TED talk by Jennifer L. Scott. She explains the 10 piece wardrobe idea.  The idea is WONDERFUL and freeing.  I am starting with her gentle suggestion of a lovely pair of grown up pajamas.  If you find you have an extra 10 minutes in your day, I highly recommend listening to her talk.  Eye opening for sure, you know my brain is swirling.

I’ve already started on her suggestions.  I am purging.  I am the one girlfriend you have that loathes clothes shopping.  I really get anxious ( that’s a nice way of saying I throw a fit when “someone” gently suggests, “it might be time to look into buying some new clothes”) and hold onto stuff much too long.   I love the idea of just buying excellent quality items that surpass trends and are just nice.  I am tired of buying things just because the sale tag caught my eye.  I am tired of not knowing what will go with other stuff and spend my time on that.   urgh, just not my cup of tea.

coffee cupToday is an overcast, gray, raining day.  The perfect morning to sip coffee & shop for pajamas online.   I click the button to purchase a Christmas gift, and oh the perfect birthday gift………down the rabbit trail I go………….

The pajama struggle is real people!

In this together,

Chat soon.

 

 

 

grab/crab life

WIP (work in progress) Wednesday.

I started this counted cross stitch piece four days ago.  Working on the piece for about 1 and half hours each day, I decided to take a picture to show my progress.

This is a very happy, small stitch for me.   Here is the low down:  It is a Hands on Design, created by Cathy Habermann. ( This is the second piece I have stitched by this artist.)  I am stitching it on 32 count Lugana fabric, two over two threads and using the called for Gentle Arts thread.20170625_080909_resized

This is for my laundry room.  I know right?  HAPPY!

I have a beautiful poster that is framed.  From the moment I saw it, at our local fish market, Northern Fish…….I loved it so much, I wrote to the company to find out about their marketing poster!  How’s that for falling love??

I even matched wall color paint (to that poster)  that I will be painting that room, next.

Makes me almost giddy. Well, except for the fact that no matter how much “happy” I put into that room, I still have to fold laundry.  20170627_090936_resized

We framed a picture that our Grand Z painted when she was 2.  I ADORE this picture. 20170627_090950_resized

I finished painting the cabinets in the laundry room a couple of days ago.  I promise to share those on my next blog post.

Here’s to a Crabby, Happy Wednesday!

In this together, friends.

Love to see what you are creating.

chat soon.

 

 

ridiculously amazing list

Early this morning a friend invited me to join her on a challenge.  In a Sunday class, the assignment was to write down 20 things GOOD about yourself.  She asked me if I wanted to take up the challenge.

It took me several minutes to agree.  Honestly, it was still early and I couldn’t figure out a polite way to say no.

So, we did a virtual “Pinky swear” (no spit) and got out pen & paper.  pinky swear

I started with a bang and then fizzled out around number 8.

Seriously?

I quite quickly started to see part of the “issue” of me feeling a bit down lately.

There is something very unhealthy about not thinking of yourself as a good egg.

While my mother raised my sisters and me not to be boastful…….there is something to be said for appreciating the gifts that I have.  I sure knew that I needed a boost, so back to the drawing board.  Number 9…….  Really?  This can’t be that hard.

Immediately  I figured out that because this was a difficult challenge, maybe it was something I needed to do.

Here we go, buckle down. Number 9…….  Really?  This can’t be that hard.

I am a nice person.  

Oh, there’s one right there.

I took a break and asked Google.  Who knew there was help?  I found one website mighty helpful.

http://www.purposefairy.com/66208/how-to-begin-rebuilding-your-life-and-make-it-ridiculously-amazing/

That search lead me down a fluffy rabbit hole.  100 Good things about Me!  Oh, good gravy, there is NO way I can come up with 100 things good about me!

Wait, maybe I can fill out the list?

There is something rather delicious about nurturing the GOOD in oneself.  Now, I don’t mean to announce your or my list on social media.  I think of this blog as my journal.  So if you read some of my list, keep your lips sealed.  I will never know you peaked.

With each thing I wrote, it sort of became easier.

The 20 things GOOD about me has morphed into a list of 100 things.  No, I have not made it to 100 yet.  However, I am going to keep trying.

If I don’t think there are 100 good things about me…..I am no social genius….I am guessing that others won’t see the good in me either.

So far, I have made it to 47. I am going to keep at it. It may take me a day or two or more. I sort of feel like I need to do this.  I am not sure how easy the rest of the list will come, I just have a feeling it will be good for my spirit and the people around me.

Let’s face it, being around “Debbie downers” is not a picnic.

WE need to do this.  It sort of feels lovely to read all the GOOD there is about yourself.  Sort of makes one blush just a bit.

In this together friends.

Are you brave enough to take up the challenge?  Will you pinky swear that you will give it a try? Please stop by and leave a morsel of goodness.  I would love to hear a couple of things on YOUR list.

Chat soon.

  1.  I am a good wife.  I love Mr. Right and I chose wisely. 20160715_103449-1
  2. I am a good grandma.
  3. I am loyal.
  4. I am calm in a crisis.
  5. I am a kind person.
  6. I am a good mother in law.
  7. I am a good problem solver.
  8. I am an avid reader.
  9. I am nice.
  10. I am good at word search puzzles.
  11. I am kind to animals.
  12. I am good at arranging flowers.purple flowers
  13. I am empathetic.
  14. I am a good cook and baker.
  15. I am patriotic.
  16. I am never bored.
  17. I am good at growing vegetables.
  18. I don’t drink, smoke or take drugs.
  19. I am a good swimmer.
  20. I am good at remembering people with cards and gifts.
  21. I am good at cutting, coloring and highlighting my own hair.
  22. I am good at counted cross stitch sewing and quilting.
  23. I have faith.
  24. I have good manners and table etiquette.
  25. I am good at finishing projects.
  26. I can keep secrets.
  27. I LOVE my children (and their spouses) unconditionally.
  28. I am good at trying new things.
  29. I am trustworthy.
  30. I appreciate talent in others.
  31. I am good at shooting a gun(and hitting the target).
  32. I am good at geometry.
  33. I have strong opinions and values.
  34. I am good at setting a pretty table.
  35. I am good at wrapping gifts.
  36. I am a good researcher.
  37. I am good at ironing.
  38. I am good at decorating and keeping house.
  39. I am very giving.
  40. I am good at training dogs.
  41. I am good at painting. (walls and trim and ceilings and objects….not pictures on canvas)
  42. I am a good listener.  I tend to forget a few things, but I am a good listener.
  43. I have a good eye for composition.
  44. I will stand up for my beliefs.
  45. I write well.
  46. I have a good eye for color.
  47. I have good handwriting.

 

 

 

 

 

tis the season

20170610_134346-1_resizedOf course, you know what season I am talking about!

Fresh Strawberries and just picked Rhubarb season!!!

This past weekend Mr. Right brought home our first flat of fresh berries to indulge in.  Oh man, this is good stuff! 20170610_084932-1_resized

Oh, la la.  Love berries & rhubarb. (and Mr. Right, I think they call that a trifecta?)

The rhubarb tartness and strawberry sweet somehow mingle together on your tongue to create this amazing flavor combination of perfection.

The first thing I made was a Galette and then I made a sauce.

Enough chit-chat… let’s move to pictures…..

 

IMG_20170612_162747 (4)

Clean plate club members.  enough said.

The end.

Whatcha been cooking in your neck of the woods?