Starting today, the idea is for the entire month of June, to walk 1 mile a day. 30 days 30 miles.
Oh sure, you can obviously walk more, however, you cannot skip a day and make it up later. You can check in daily, raffle prizes etc. or you can just garner or share inspiration and motivation with others. Just stop by their group for all the juicy details.
Or just walk.
Walk every single day for the month of June. Easy enough.
I asked 4 different friends to join me via the social media. I asked one friend locally. …………each had an excuse why this wouldn’t work for them. 😦
Enter Mr. Right. I was telling him about it and he said, effortlessly and without hesitation, sure, I’ll do it with you.
So, he printed off a calendar page, I bought some cool stickers and we are ready to go. No, I am not a 9-year-old girl, YES, I still think cool stickers are fun to earn!
Since Sweet Liberty has gotten on in age, we no longer walk her on 2-3 mile daily walks. As a result, I have gotten in the habit of biking and rebounding daily at home and biking outdoors on Sunday.
I am looking forward to getting out there again, consistently, each day.
Put on your dancin’ shoes cute walking shoes and join us.
When you get sick, I mean really, really sick you have to look in the mirror and figure out how you ended up that way.
No, it is not some “kick yourself when you are down” lesson….it is eye-opening, detective work that is the most honest and helpful way to avoid getting into the pickle again. Then you have to start taking action.
For one short paragraph allow me to talk plastic:
Estrogen fed the predicament I got into. Most food-related plastics – including cling wrap and so-called BPA free containers – “can release chemicals that act like the hormone estrogen,” concluded a study published in Environmental Health Perspectives.
For the last five years, we have tried to reduce and remove the use of plastic. You have heard me preach before about lessening the load of plastic products in our homes and lives.
Today, I am sharing a charming, useful, reusable, compostable, wipe clean product that really works. Bees Wrap.
Instead of wrapping your hand full of gorgeous grapes in plastic wrap to save for later……………how about wrapping them in a cotton fabric that has been coated in beeswax?
Fortunately for all of us, this is a beautiful solution.
Beautiful Bees Wrap is the Bees Knees!
In place of covering your lefties in plastic wrap or taking your snack to work in a ziplock bag…may I gently suggest you give bees wrap a try?
You can certainly search Google and find dozens of recipes to make your own. Or you can purchase them from a number of sources.
Beefuddled Farms is located in Pennsylvania. One of the owners is Michelene. She is a mom, sister, daughter, student, beekeeper, teacher, gardener and the list of goodness goes on and on.
In addition to the bees wrap, one of my favorite things she offers (besides honey) is an exquisite lotion that is smooth, rich and is a pleasure to use.
The beautiful spirit of Michelene is most evident the moment you meet her. She is knee-deep in the bee business so of course, you can purchase other honey goodies from her or she offers classes.
One of her products is sure to tickle your fancy. She has a wonderful website that is easy to use. Please take a moment to stop by her site, look around, enjoy the pictures, learn something new, and share the name of her business with your friends and family.
You will be most pleased that you took the time to invest in your health and wellness, beecause you are worth it!
In this together, friends,
ps. In the genre of full disclosure and honesty, Michelene gave this bee wrap to me as a gift. I value her kindness and am so pleased to share ‘n tell such a high-quality product with you.
If you are like us, you’re in a constant state of learning, studying, researching.
Our healthy change list is just over 135.
Today’s gentle healthy suggestion is Tip number 136!
Do you make an effort to stay away from aluminum? Most of us smarty pants avoid deodorants with aluminum, as it is known to clog your lymph nodes and mainly affect the risk of breast cancer in women. By now, we are all aware that aluminum also has its detrimental effects on our brains and how it functions.
Did you know that the razor you used this morning, more than likely has some potentially hazardous ingredients?
Yes indeedy. That “moisture strip” they have put on the girlie pink razors (cheap or pricey) contain aluminum salt. Oh, and did I mention the polyethylene glycol which is a carcinogen? There is more, I won’t go on. You can read for yourself. I try, honest I do, not to be a busybody and cram information down your throat. It is just that I sincerely appreciate it when someone shares a great health tip with me.
Sure you can stop shaving (not happening here). You could use a straight edge razor and strop like the 1800’s (I can’t see that being a good choice for me). You can pay extra ( for not having the moisture strip and pay for postage) and order razors online, without the chemicals.
One gentle suggestion is to IGNORE the gender marketing and buy men’s razors. For some reason, they do not have the “girlie” moisture strip on their product. They are the EXACT SAME PRODUCT only not pink and sometimes have a longer handle.
Or you can take a pair of pliers and remove the strip. (free and pretty easy, I just asked Mr. Right to be the muscle)
Yesterday, I shared a picture of one of my herb gardens. A friend asked, “what on earth are you going to do with all that Parsley? I answered, ” We are going to eat it.
You know, that itty bitty piece of sad green on your dinner plate? That’s parsley.
Hello! Nice to meet you.
When you went to a restaurant in the 90’s more often than not you got your meal presented with a flourish. As a last minute garnish, one cherry tomato or slice of lemon was getting friendly with the 1 inch or smaller piece of limp looking parsley.
Last night, I took a picture of just how much parsley I eat every single day. I put a pen in the picture for scale. We pick it fresh and it is put into my daily juice routine. Beyond daily juice, I also pick and cook with as much as I can.
The under celebrated herb called Parsley (Latin: Petroselinum) is filled to overflowing with beneficial nutrients, essential oils, and antioxidants – to the point that it’s often called a superfood. Along side freshening both you and your dogs’ breath, parsley helps with inflammation, acid reflux & arthritis, this marvelous herb can clean out your liver, kidneys, and gallbladder.
Popeye would have been twice as strong had he known that Parsley has TWICE the iron as Spinach!
Dr. Mercola gently reminds us, eating parsley is an excellent way to detoxify our systems of harmful compounds like mercury.
Do you want strong bones? If you want to be impressed by parsley, take a look at its vitamin K content – a whopping 574% of the daily recommended value. This is BIG news, friends!
Parley’s vitamin C content is 3 times more than in oranges, and the vitamin A augments the carotenes lutein and zeaxanthin, helping to prevent eye diseases like cataracts and macular degeneration.
Dr. Axe is a smarty pants and here is what he has to say about parsley and the “c” word:
Parsley contains unique elements in its oil known as volatile oil components — myristicin, limonene, eugenol, and alpha-thujene. These powerful oil components benefit the body’s immune system and help fight cancer-formation, in particular, slowing tumor growth, neutralizing oxidative stress and fighting off carcinogens from harming the body. (7)
Parsley is sometimes called a “chemoprotective” plant because it helps protect DNA from damage, stops cell mutation and helps induce apoptosis, or the death of harmful cells. One of Parsley’s beneficial compounds called apigenin has been found to “inhibit progestin-dependent synthesis of human breast cancer cells, significantly delaying the development of, and decreasing the incidence and multiplicity of mammary tumors”, according to research done in 2013 by the American Association of Cancer.
There are several good sources (those sources are at your finger tips, people) to learn oodles and oodles more about the glorious plant called Parsley.
Time to add some life to your party! Tonight when you cook those stunning fresh green beans, toss in a handful of parsley. Tomorrow when you make a gorgeous vegetable soup, again, toss in some beautiful green. That Shrimp & Grits you are going to serve? Freshly chopped parsley will add a little somethin’ somethin’. That ice cream sundae? Just toss on…….ha, I was just checking to see if you were paying attention.
Here’s to our health and wellness!
ps. The home school mom came out in me today. haha Now, I want us all to do a watercolor painting or chalk drawings of parsley. I want my chef helper to pick, wash & chop parsley for dinner tonight. Let’s use parsley in a sentence……
For some twisted reason, Mondays have been hard the last couple weeks. Getting up feels like a chore. After I fed and gave fresh water to the dog and the chickens…. I headed for the Bio-mat for an hour.
Then to shower. I smiled just thinking about using my new fancy schmancy potion!
I made this facial scrub. I put it in a jar with a fun label. I just fell head over heels in love with the name.
Side note about company names: for a couple of years I owned a company called “The Yellow Button Mustard Company”. I came up with the name, then I decided to make mustard. Of course I tied a yellow button on every single jar. I love mustard!
This time, I have come up with the name “Splurge”. Now I want to follow where that leads. Maybe I just like the word?
Splurge on an extra long bike ride. Splurge on new flowers for my bike basket. Splurge with extra coconut cream in my Monday coffee. Splurge on a snazzy pair of new shoes. (those shoes? Well made and so comfortable, love) Splurge on making lotions and potions that are of excellent quality and then use them.
Using a face scrub/moisturizer that smells like little drops of peppermint. Awwwww, feels like a splurge.
Here’s the behind the scene magic ( or if you like, the recipe)
1/2 cup coconut oil, 1/2 cup baking soda and a few drops of essential oil…whip together. Splurge on yourself and use it!
Oh la la
Here’s to easing into Monday & please take the time to splurge a little on yourself. We are worth it.
Drats, that stung. I just scraped the underside of my wrist while fluffing and puffing the chicken coop. (doesn’t fluffing and puffing sounds so much nicer than mucking out the straw & changing out the bedding?)
Okay, so the scrap (not bad, just annoying) is under my wrist exactly where my watch sits.
First clean it out, then put some ointment on. Grab the first aid cream with nary a second thought.
Here’s a thought….
While going through your home and replacing healthier versions of food and lotions and potions……..you might forget about one little ointment that you purchase once a year (yes, there is an expiration date), unless you have pre-teen boys…..then you go through first aid ointment like fresh-baked loaves of bread.
We all have Neosporin in our first aid kits. We use it every time we need to use a band-aid.
Here is my “duh” moment. We work diligently to remove all chemicals and artificial antibiotics from our family life. We buy organic vegetables and fruits when we can afford it. I have eliminated 95% of all chemicals in the make up and potions that I use on a daily basis.
Yet, somehow, a cream that I am willing to put on a small scrape or burn, I didn’t do the research. Really?
I won’t go into the research, techno babble and the very serious topic of antibiotic resistance…………you have Google at your fingertips, so please dig in.
This is just me saying, I found an exceptional product that works and doesn’t cause more harm than health. If you can’t find it at your local health store, amazon.com does indeed carry it. Just sharing a product that works. No, I was not paid to tell you about this.
This is the first aid cream I would be willing to use on my grandchildren, dog and the rest of the family.
A friend sent me a text early this Sunday morning:
Sparkle of the Day
“Our Lord has made the best gifts the most common.”
Oh, that’s not only sparkly but so juicy.
I’m going to savor that all day long.
..the most common…..
a cup of coffee
warm, fluffy socks
small project bag
Here’s a thought, a common bag. I use it every single day, sometimes, several times a day. Very common in my world.
100% cotton fabric, one zipper, two buttons, nothing too flashy, just a bag to store my current project in while I am not working on it. Takes me about 45 minutes to sew one. Easy, common. Actually, I have sewed and given so many, I have lost count.
I have sewed them for college kiddos. I have made them for make up bags, travel bags, zipper bags full of birthday goodies, bag to take to the hospital, bags to hold crochet hooks, bags to hold a sleeping mask and lavender and on the list goes. All made and given as gifts.
I have not made one for myself. Seriously? No. I have not taken the time to sew one of these beauties for myself.
One night, as I sat and worked on a project. I thought… why on earth are you still using a zip lock PLASTIC bag for your supplies? I guess I am like everyone else, we get so comfortable using and seeing something day after day, we forget to “see” where we need to make some changes.
**********Side note: If you want to skip the next few paragraphs where I talk about bisphenol A and how it is one reason I became so sick, I totally understand. Life is messy and you don’t always want to be reminded of the messy. I will insert a picture of a cute puppy so you can skip down to the part about sewing & happy & common sense.
In the last four years, among 101 other things, one thing we have had to eliminate in our life is plastic (read that as bisphenol A) . BPA is a weak synthetic estrogen and is one of the things that caused me to be diagnosed with “that which will not be named”.
Sounds easy enough. Just don’t use it. Simple.
The following is sarcasm: “What? Me? Oh, we stopped using all plastic. We store our ketchup and mustard in clay pots in the basement. No, we don’t own a refrigerator that is made with plastic. What do we brush our teeth with, you ask? We use a hand carved, with a wooden handle and boar bristle toothbrushes.”
Really? Good for you! That is tricky, hard and all-encompassing. We are still trying to get rid of as much as possible.
Roll up your cotton sleeves and let’s do this!
Okay, no more plastic ice-cube trays. No more plastic shower curtain liners. Toss all the plastic storage containers. Plastic measuring spoons. Plastic container your laundry soap is stored in, next to your plastic laundry basket. Plastic silverware on a picnic. Plastic yarn needle. Toss those disposable diapers of your grandchildren. My cell phone has a plastic case. Does your organic make up come in a plastic container? Plastic scoop I used to measure out chicken feed. Plastic tape measure (my grandma had a cloth one.) I use a plastic ruler to measure fabric. Plastic containers my spring plants were grown in. Plastic bag I use to buy/measure out my bulk food. Plastic on my sneakers. Plastic container my coffee beans are ground in. The useful plastic zip bags we use to store everything in……
…. I am pausing to take a DEEP CLEANSING BREATH.
I am sure you are thinking about a thousand and one other pieces of plastic that I didn’t mention. Oh, she forgot…..
Depending on where you live and work, you’re likely to be exposed to many plastic products every day. Food and beverage containers, some disposable plates, and toiletry bottles are all plastic and all are made from chemicals. Research suggests that all plastics may leach chemicals if they’re scratched or heated. Research also strongly suggests that at certain exposure levels, some of the chemicals in these products, such as bisphenol A (BPA), may cause cancer in people.
enough, if you want to learn more , I am sure you know how to use Google. Just type in why/how bisphenol A…aka… BPA causes cancer.
***********For no reason at all, except that puppies are adorable, here is the promised photo of an impossibly cute puppy.
Hi, I am glad you found the cute puppy.
One more time, Sparkle of the Day,
“Our Lord has made the best gifts the most common.”
A picture of a puppy on verdant grass. Common
Beautiful brown puppy eyes. Common
Common sense. Sewing a useful cotton bag.
I used my noodle and I sewed myself a pretty project bag out of 100% cotton fabric. (yes, I know the zipper and buttons are plastic…..progress not perfection)