dip time

One of the “recipes” I made as a kid was brilliant.

Have your mom buy a container of sour cream and one of those boxes of French Onion Soup mix.  It came with packets of dehydrated onions and other mystery, magical powder.

*We did not read ingredient lists 40 years ago.   (come to find out, “other dry powder” was MSG, corn syrup, sugar, corn starch, hydrolyzed soy protein, caramel color, gluten, yeast extract, “natural” flavors, disodium inosinate, disodium guanylate.)   soup mix 2

Mix together.  Dip chips or crackers into the dip mix and scoop up as much as possible.  It was salty, fancy dip.

Hello, 2018.

You could follow the same recipe today.

Or, here’s a brilliant, self-loving thought, you could make your own!

Important note: so you are not a sad-faced reader by the end of this post.  Make this today because you have to let it sit in the refrigerator overnight!  

First, make the Wellness Mama dry mix recipe and store in a glass jar.  You can use it to shake some potatoes in before you roast them, actually make soup or use like you always use the dry onion soup mix. https://wellnessmama.com/2293/french-onion-soup-mix/

I also make the mix minus the dehydrated onion.  I will tell you why.  I caramelize my own onions and add the seasonings.

Wait.  It is SO EASY PEASY. Yep. Even a teenager from the 70’s can mix it up.

Why on earth would you go to the “trouble” of making your own?

1. Because the Olympics are about to begin and we all want to watch a little television olympic ringsand just maybe while we watch amazingly fit, world-class athletes compete we would like to wear yoga pants and sit on the sofa and have something to dip our salty, crispy snacks into.

2. Because you have an exchange student visiting and you want to set out some munchies and she can’t have dairy.

3. Because you have chosen not to eat dairy for the Lenten season that is about to begin.pray fast give

4. Because your friend just found out they have Celiac disease and you want to serve some snacks and show a little empathy because he no longer can have that dry onion soup mix, that he loves.gluten free

5.  Because you are vegan. vegan girl

6.  Because you are a smarty pants and don’t eat chemicals.



Enough talk….let’s do this.

Make sour cream.  (gentle suggestion?  make a double batch, seriously, because I said so.)

Soak 1 cup of raw cashews in hot water for an hour.  drain.   Okay, put the softened raw cashews, 1/2 cup water, 1 Tablespoon apple cider vinegar, 1 Tablespoon lemon juice and 1/2 teaspoon salt into a high-speed blender and like good Jazz music……until smooth and dreamy.  Supposedly this stores in the refrigerator for one week in a glass container with a lid.  We have NEVER had it around that long to actually test that. haha

caramelized onionsOkay, while your cashews were soaking………….chop up a large onion (I love to use one big ol’ Walla Walla sweet onion or 2  yellow onions) add 1 Tablespoon olive oil and 1/4 (yes, 1/4) teaspoon sugar and start cooking all that onion goodness.  You want it to be all golden and caramelized.  It’s going to take 15 to 20 minutes of listening to music or you have time for a TED talk.  You gotta stay there and keep those beautiful pieces of onion dancing around in that pan. Keep going…….not quite……….you want it really, really golden.  done.

Okay, mix together 1 batch of your sour cream, about 1 Tablespoon of the dry onion soup mix mentioned above.  It will be approximately 1/2 teaspoon, onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon celery salt. 1/4 teaspoon black pepper, 1/2 teaspoon dried parsley, 1/2 teaspoon sea salt and all those beautiful caramelized onion bits and pieces…...yes, scrape the pan, get all that amazing flavor. 

Here comes the tricky, hard part.  Put into the refrigerator for 4 hours or better yet, overnight!  What???  Sadly, it is hard to wait.  Those flavors need to marry up and the beautiful caramel color needs to swirl around.  dip3

However, tomorrow night when the Olympics come on and you are about to sit down………that beautiful, caramelized onion dip will be waiting just for you and your family.dip

In this together, friends.

Oh wait, you have a little something on your chin…

Chat soon.







friends share zucchini

When we were young, my mother would constantly remind us to choose our friends wisely.   “If you hang around sailors, you are going to swear like a sailor”.

cracker jacksOnce a month, our parents would go out to dinner.  The babysitter would give us each a box of Cracker Jack’s.   The boy on the box was the only sailor I really “knew”. He had a dog and gave away a surprise.  He didn’t seem that harmful.

Enter a new friend I made a few years back.  She is Greek.  Thus my curiosity in Greek cooking and dishes and customs has increased 10 fold.

Is it any wonder that lately I am drawn to Greek recipes like a dog to a dripping ice cream cone?

I made so many Greek Green Beans last year, even I got a bit tired of that dish.  For a time, I added Spanakopita to the lineup. Awww, my love affair with Filo Dough is alive and well, people.


A couple of days ago, a neighbor graciously shared some zucchini with us.  Goodness, it’s that season of an over abundance of that vegetable.  Everyone is “blessing” anyone they know or don’t know with that vegetable.   I will admit to not planting any in my garden.  I had a sneaky suspicion that someone would have an extra one or two they would share.

You know?…………it’s been ages since I rustled up some Zucchini Fritters.  Sounds really lovely for a nice summer dinner.  Slice up some cucumbers and tomatoes and onions………we were off and running.

I went to look up my recipe……….wait, what’s this?

Greek Zucchini Fritters?  Yes, please!

20170810_123041-1_resized_1Google can most certainly help you with a recipe.

Would you like two 20170810_182808-1_resized_2secret tricks to beautiful fritters?

Shred the zucchini, salt with some Rosemary salt and let it drain for a couple of hours. Then squeeze out all the moisture you can.  Go heavy on the dill.  No, add a bit more.  Okay, a touch more.  Ha, that’s about right.  Wait, maybe another sprig or two.  Geesh, you already have the cutting board & knife out on the counter.

You will need:

2-pound large zucchini, trimmed and grated (I used the fetafood processor), Rosemary salt, fresh ground pepper,  2 eggs, 1/2 cup chopped mixed fresh herbs, dill, mint, parsley ( you know I went heavy on the dill), 1 teaspoon ground cumin, 1 cup breadcrumbs or more if necessary, 1 cup of beautiful Feta (the really good stuff, with extra zip/tang, spend the money, go to the deli, I’m telling you, it’s worth it)

No, I didn’t deep fry those beauties.  I used a griddle and got them nice and crispy. So alongside those crispy edges and a warm, tender center, I served a luscious creamy tzatziki sauce, which is the combination we are all looking to create.

The very next time you come home and someone has “graciously” dumped 2 or 3 zucchini’s on your door step…………..instead of the “well, I guess I could bake some zucchini bread” which will never get finished…………………. Might I gently suggest a tasty alternative?

I offer up to you……………..TA-DA…….Glorious Greek Zucchini Fritters.

So easy, so flavorful, crispy outside, moist, “meaty” delicious inside.

Oh, and in the choosing friends wisely department?

I chose wisely.

Chat soon.



owls, monkeys & turtles, oh my

40 years ago this summer, I learned to sew. Over the course of three months, I made the same blouse seven times.  One had buttons, one had a zipper, one had gathers …. you get the idea.  My grandmother was a big believer in learning to sew by doing.  She would show me one method one time, then I was to try and try my best.

I have sewn all of those years.  I was an Army wife for several years, so you KNOW I can make curtains.  Lots and lots of curtains. Oh and costumes, oodles and oodles of children’s costumes.

DSCN4324I have also sewn prom dresses, wedding dresses,  vests, costumes,  Christening gowns, bridesmaid dresses, flower girl dresses, quilts, aprons, shorts, pants, skirts and the list goes on and on.  I have repaired and altered (no, not fun).  I have sewn really lovely things. I have sewn things for people which I did not care for.  The items, not the people.  ha

DSCN4356I gotta tell you, the most fun and happy things I have ever sewn have been all the things for my grands.  Dolls and clothes and dresses and bibs.  Lots of bibs.  This past week colorful fabric has surrounded me.  Oh and animals. Owls and Monkeys and Turtles have been marching across my sewing table this past week. DSCN4360

…and jingle bells………….yes, each of the grandgirlie dresses have a jingle bell sewn in.  When I was a little girl, my grandmother sewed them into our dresses so we would have to sit still during church service.   I sew them into dresses for pure goodness and happy.   You have to twirl and swirl and jump, so you can hear the jingle bell.  Their mom has promised pictures of the girls wearing the new frocks.  I promise to share.

In my sewing room, I twirl and swirl, create and listen to loud music…….. my world is happy and challenging and healing and everything good.  Sew good.