clean plate club members

Submerged in the OLD list of “10 things you didn’t know about me”  was the statement,

I am not a fan of cauliflowercauliflower

Because I am a smarty pants and know it is ultra good for you, I buy one head a month, steam, smash, freeze then hide in spaghetti sauce, pasta sauce, taco filling etc.  No one is the wiser, I can’t taste it and we get the benefits here and there.

Benefits?  What benefits you ask?

reduces cancer risks, can even kill some cancer stem cells, improves detoxification, balances hormones, has impressive amounts of vitamin C, vitamin K, and beta-carotene, fights inflammation, also has rich supplies of calcium and selenium and cauliflower keeps our immune systems running smoothly  

My new list of 10 things you didn’t know about me, NO LONGER contains the blurb about cauliflower.

Thanks to Sam Turnbull and her blog, you too, can whip up this beauty.

Last night was life-changing.  I ate HALF A CAULIFLOWER!  Honestly, because I was a little bit of a piggie, I may have taken more than half.

Here’s the quick version:  take apart a cauliflower, mix up some oil, nutritional yeast, Roasted-Cauliflower-05garlic and chili powder, mix, bake at 450* until tender and toasty brown.

Serve with an AMAZING Maple Syrup Mustard dipping sauce (she gives you that dip recipe, along with several others.)  Zowie, is it simple…. maple syrup, mustard, lemon juice, garlic power….  blend.  done.

Say grace and then grab some napkins these will “sell” quickly.

Serve hot, warm or cold…dip those little puppies (no, not real puppies) in that amazing dipping sauce and before you know it….

enough chatter!

Here are two snapshots that will tell you everything you NEED to know.


Now, may I gently suggest you make these tonight?  You and your family are worthy of excellent nutrition.   Heck, you don’t even need to explain all the benefits.  Just bake them, serve with dipping sauce and put on a table everyone can reach.

Clean Plate Club members all around!

In this together, friends.

Chat soon.

PS.    Dig deeper and learn oodles more benefits of cauliflower from Dr. Mercola.

How does your garden grow?

20170602_074942-1_resized_1Mary, Mary………………My name is Daleen and I try not to be contrary (pigheaded, obstinate, defiant, unhelpful, difficult)

When a girlfriend comes to visit…………..don’t you just love to get out two mugs, pour cups of dark coffee, slosh in oodles of thick coconut cream and take them out back to wonder around the garden?  You hold the mug with two hands.  One to keep the chill at bay and two you have no hand to hold your phone.  It’s just you and your friend, meandering.

Come on, here, you might need this sweater.  It’s a bit cool out this morning and the rain is trying hard to do more than drizzle.

Raspberries, Grapes and Rosemary


Jasmine and Mint


Blueberries and   Yukon Gold Potatoes


Swiss Chard, Radishes, Pole Beans and Tomatoes


Fig tree, Cilantro and Chives





Let’s sit here under the Wisteria Covered Pergola and drink the rest of our coffee?


Thanks for visiting my garden.  I loved chatting and meandering.

I would love to see what grows in your garden.

In this together, friends.

Happy Friday!

Chat soon.




shout for sprouts!

brocoli-1Broccoli for Breakfast anyone?

Only 14 short days until National Eat Your Vegetable Day!  I am sure there is a bright green circle around June 17th.  Hip, Hip, Hooray for Vegetables!

Parades?  Banners?  T-shirts?  Are you planning a big ol Vegetarian dinner party?  I am sure everyone can feel the excitement building!

I feel all giddy and want to do a little dance.  Jazz hands of course, of course.

Ah, the vegetable.

One of my daily goals is to get as much nutrition bang for my buck that I possibly can.

We all are aware that conchiferous veggies are at the top of the list of cancer fighting, cellular enzyme boosting, blood building miracles. YET, you would have to eat 10 SERVINGS of broccoli every day to get its benefits.

I like broccoli but not 10 servings every day like.

We know that the stems of the broccoli plant hold all the nutrition and pure goodness.  I am guessing that a whole lot of us chop that part off and toss?  Steaming the pretty flower parts and covering them with butter and cheese sauce to get our kids to eat “just two” bites.

While I like broccoli, I am not up for eating a whole bowl for breakfast.

Enter the Sprout.

The “magical” compound in broccoli is a precursor to sulforaphone.   If you want more top-notch scientific mumbo jumbo, head over to  You can find out that 3 ounces of broccoli sprouts contain 2 grams of protein and 4 grams of fiber if that is what you are counting.

20150603_093340You can find out 1 pound of broccoli sprout seeds will make over 10 pounds of sprouts…………translation……………….as much cancer protecting phytochemicals as 1,000 pounds (half a ton) of broccoli. That is a LOT of broccoli.

You can get all scientific or you can just get a mason jar and a sprout lid and grow your own.  Easy peasy.  Takes 3-4 days and you are eating sprouts.  You can toss them in a salad, top a sandwich or garnish your hot ancient grain cereal for breakfast.20150603_094349 (1)

20150529_094020I bought my sprout kit and seeds from SPROUTPEOPLE.ORG.  The seeds are certified organic and non-gmo.  The website is super helpful with oodles of information.

It feels pretty cool to grow your own sprouts.  You see results in a matter of hours.

I find myself smiling every time I spy that jar full of sprouts.

I am grateful for clean filtered water.  I am grateful for the means to purchase the seeds.  I am mighty grateful for the healing power of the sprout.  Let’s all give a SHOUT for SPROUTS!

This morning for breakfast I put my hot cereal of Ancient grains in my bowl.  I topped with fresh strawberries and broccoli sprouts and toasted almonds.  My morning juice of a red pepper, 1/2 a lemon, 1 orange, 3 carrots and 1 inch of turmeric was a nice splash of color & flavor, the perfect accompaniment.

In this together friends.

Here’s to our health and wellness!

Love to hear what kind of celebration you are planning for June 17th!!!

eat your vegetables