cooking, haPPY, healing, health, wellness

life of the party, hello parsley

Parsley.

Yesterday, I shared a picture of one of my herb gardens.  A friend asked, “what on earth are you going to do with all that Parsley?  I answered, ” We are going to eat it.

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You know, that itty bitty piece of sad green on your dinner plate?  That’s parsley.

Hello!  Nice to meet you.

When you went to aGerman Schnitzel with garnish restaurant in the 90’s more often than not you got your meal presented with a flourish.  As a last minute garnish, one cherry tomato or slice of lemon was getting friendly with the 1 inch or smaller piece of limp looking parsley.

Last night, I took a picture of just how much parsley I eat every single day.  I put a pen in the picture for scale.   We pick it fresh and it is put into my daily juice routine.  Beyond daily juice, I also pick and cook with as much as I can.

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The under celebrated herb called Parsley (Latin:  Petroselinum) is filled to overflowing with beneficial nutrients, essential oils, and antioxidants – to the point that it’s often called a superfood.  Along side freshening both you and your dogs’ breath, parsley helps with inflammation, acid reflux & arthritis, this marvelous herb can clean out your liver, kidneys, and gallbladder.

Popeye would have been twice as strong had he known that Parsley has TWICE the iron as Spinach!

Dr. Mercola gently reminds us, eating parsley is an excellent way to detoxify our systems of harmful compounds like mercury.

Do you want strong bones?  If you want to be impressed by parsley, take a look at its vitamin K content – a whopping 574% of the daily recommended value.  This is BIG news, friends!

Parley’s vitamin C content is 3 times more than in oranges, and the vitamin A augments the carotenes lutein and zeaxanthin, helping to prevent eye diseases like cataracts and macular degeneration.

Dr. Axe is a smarty pants and here is what he has to say about parsley and the “c” word:

Parsley contains unique elements in its oil known as volatile oil components — myristicin, limonene, eugenol, and alpha-thujene. These powerful oil components benefit the body’s immune system and help fight cancer-formation, in particular, slowing tumor growth, neutralizing oxidative stress and fighting off carcinogens from harming the body. (7)

Parsley is sometimes called a “chemoprotective” plant because it helps protect DNA from damage, stops cell mutation and helps induce apoptosis, or the death of harmful cells. One of Parsley’s beneficial compounds called apigenin has been found to “inhibit progestin-dependent synthesis of human breast cancer cells, significantly delaying the development of, and decreasing the incidence and multiplicity of mammary tumors”, according to research done in 2013 by the American Association of Cancer. 

There are several good sources (those sources are at your finger tips, people) to learn oodles and oodles more about the glorious plant called Parsley.

Time to add some life to your party!   Tonight when you cook those stunning fresh green beans, toss in a handful of parsley.  Tomorrow when you make a gorgeous vegetable soup, again, toss in some beautiful green.  That Shrimp & Grits you are going to serve?  Freshly chopped parsley will add a little somethin’ somethin’.  That ice cream sundae?  Just toss on…….ha, I was just checking to see if you were paying attention.

Here’s to our health and wellness!

ps.  The home school mom came out in me today. haha  Now,  I want us all to do a watercolor painting or chalk drawings of parsley.  I want my chef helper to pick, wash & chop parsley for dinner tonight.  Let’s use parsley in a sentence……

In this together, friends.

Chat soon.

 

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haPPY, healing, health, husband, love, Uncategorized

bad ass juicer or 209 Karat necklace

I could not decided on a title.  I chose two.

Most of the time I write to share a story.

This particular post is like a journal entry for me.  It’s to remind myself about stuff.  I am writing so I can sleep through the night and not wake up fretting.

Today, I write to boost my own spirit.  Why yes, my spirit does need boosting.

As you already know, I was diagnosed with cancer January 2013.  One doctor told Mr. Right that I had a year to live.  Feels weird to even type that.

Heads up….That was a mean, nasty thing to tell anyone.  You have absolutely NO right to give someone an expiration date. The person can’t get it out of their mind. They will remember it always.  Yes, you feel powerful for a moment in time.  Powerful at another human’s expense.  In saying that, you also took away their hope. What an awful thing to say.  Shame on you.   I hope your mother is disappointed in your behavior.  I know I sure am.

There is something beautiful and elegant in the art of giving someone hope.

Moving on….  I promise this is a really GOOD post.  I just needed to get that ugly out-of-the-way.

I chose a path less traveled.  Not a cool “travelling pants” sort of path.  A tough, rocky, weed infested, up hill, no insurance coverage kind of creature crawling path.   Sure if you agree to chemotherapy, radiation and pills, health insurance is right there, albeit through mounds and mounds of paper work, they help pay the bills. If like me, you choose not to do those things and you choose a path of healing that is not traditional………even though you pay the premiums and have excellent “health” insurance, you pay for every single thing yourself.

carrots-bunchLike carrots.  How much could one carrot cost? Seriously, I am asking you.  How much does it cost to buy one carrot?  Take a guess.

How much do 10,450 carrots cost?  

$969.76

How on earth do I know that?

Because Mr. Right keeps count.  He keeps the ring off of each 10 pound bag of carrots he juices.  He and his trusty Champion juicer get a daily work out.  Yes, that juicer has flames tattooed in all the right places.  20170508_201017-1_resizedHe makes juice for both of us.  I drink 64 ounces of fresh juice daily.  In addition to lots ofcarrots greens and fruits, every single day I drink carrots. Bunches and Bunches of carrots.

With each glass of goodness, each 10 pound bag of carrots he is simultaneously creating a beautiful necklace. That’s 209 rings, one ring each off of 10 pound bags of carrots!  That equals 10,450 CARROTS of goodness!

That’s 2,090 pounds of carrots!  Can’t imagine it?  Picture in your mind a full-grown Polar polar bearBear.  A big, strong, tough, fierce, stop at nothing bear.  That is 2,000 pounds or one TON.

Carrots contain falcarinol, a natural toxin that protects carrots against fungal disease. It’s thought that this compound may stimulate cancer-fighting mechanisms in the body, as it’s been shown to cut the risk of tumor development in rats.

We have no idea if carrots alone have healed me.  Heck, I don’t know if I am healed or carrots-800x600not.  I do know that along with mushrooms and rebounding, exercise, sunshine and vitamins/supplements, Turmeric and laughing and baking soda and magnesium, juicing, Budwig protocol, giving up & changing over 100 things and books and research….. and a list a mile long of other things that  “health” insurance does not cover…. I am still here to type this blog post.

I am one lucky girl.  I honestly don’t care if I ever win on a scratch ticket again, I got lucky where it really counts.  Mr. Right loves me and I know it.  I hope every single human on earth has another human that cares about them as much as I am cared for.  He holds one of my hands while offering me a glass of hope with the other.

20170508_201017-2_resizedI secretly love the bad-ass flames on his juicer.  Sort of rough and tumble.  That’s the sort of thing you need when you are trying to heal.  Someone, tough and fierce, someone that will stop at nothing…. on your side, that is willing to keep track of all the good we are doing.

The good has got to outweigh the bad, right?

The heft of that necklace reminds me of all the good we are doing.

In this together,

Here’s to health and wellness,  cheers!

good manners, grace, healing, Uncategorized

the need to knead

Some weeks just feel out of sorts.

Emotional or stressful, whatever the heck you want to call it……it sort of hangs in the air.

Like when you accidentally burn beautiful little orange pieces of carrots for fried rice.  Then you have to stop and toss and take out the garbage and scrub & clean the pan five times.  Then you start over, and yet somehow that smell of burnt carrots is still lingering, hanging in the air, for quite some time.  Come back into the kitchen, windows open, 3 hours later, yep, it is still faintly floating in the air.

This past week, some of us have dealt with wedding stress, the stress of being unwell, injury, memories of the past, poor sleep, missed talking to grands, stubbed our little toe on our right foot,   however, I can safely say, we all have felt the punch of our election.  Boy Howdy, did we all feel the stress.  yikes.

No matter what side you were on or if you were balanced precariously on the fence……..political stress packs a wallop.  (I won’t mention the poor behavior of talking badly about others.  They all better be on their knees thanking the Good Lord, that I am not their mother.  My kitchen floor would be spotless!  If you have time and energy to talk bad about others, then I guess you have time to scrub my floor or rake my leaves, or wash my windows?)  If you would like, you can certainly ask our grown boys how I feel about talking poorly about others.  I am quite sure they will fill you in.

The stress is still lingering, floating all around us.

Back to basics my friend.

When I can’t seem to move gracefully forward, I notice that I stop and stay put.  I do things that I can control.  I take extra time to wash dishes, by hand.  I don’t grumble about folding laundry, I just find the calm in the process.  I don’t mind plucking weeds or raking leaves.  I can see the results of my efforts.  I send cards.  I write actual letters & walk to the mailbox and send.

I bake.

I measure and stir and use a whisk.

Oh sure, I have a great machine with a wonderful dough hook.  I didn’t use it.

I used my hands.  I needed to knead dough.  I wanted to work with my hands.  I was making something to give.  Not to sound to “Medusa Mom crazy”….. however…………..I needed to feel connected to it.

20161111_142418_resized_2All with the idea, there is no way, we could ever eat all this food before it spoils.

So instead of fretting and fussing over things I couldn’t/can’t control , I decided to bake rolls for some neighbors.   No other reason than just to share with our neighbors.

To remember and to remind myself that we belong to each other.  Not what the news reporters tell me nor what I see on face book.

Plain and simple:  We belong to each other. 

rumi

goodness, grace, grateful, Uncategorized

another glass of goodness

A girlfriend asked me what the first thing I would suggest you do if you find out you are extremely sick.

  1.  Choose a GREAT support person.
  2.  Buy awesomesauce RED cowgirl boots (it’s going to get messy, ugly & deep, you are  going to need those beauties.)
  3. Count 10 things each day, BEFORE your feet hit the ground, that you are grateful for.

When I say choose a GREAT support person, I mean it.  (spouse, friend, sister, brother, neighbor, uncle, health coach…)

If you want to heal and thrive and  go on living, choose wisely.

I can only speak for myself in saying, from the moment I was diagnosed, I was not thinking clearly, my brain was fuzzy, I was not capable of making sound decisions and on the list goes.

Choose a person who is willing to do a bazillion things (we had to change 147 things about our life and what we ate and drank) to help you find wellness AND  buy, bring home, wash, prepare and juice 64 ounces of goodness 6 days a week, is probably going to be your best bet.

I chose Mr.Right.

This is what our kitchen counter looks like 6 days a week.  Each night after the supper dishes are dried and put away, out come the bags and bins of vegetables & fruit…..and Charlie the Champion, the trusty juicer.20161024_192310-1_resized_1

Remember all those times, your mom or grandma said, “eat your vegetables, they are good for you”?  Turns out they were right.

Ever hear someone or read a chart that advises you to get your  5 a day?  That is you are supposed to get 5 fruits or vegetables a day to be healthy.  Five?  Seriously folks, we can do better than that.  We HAVE to do better than that.

Hold my hand, I will show you.

Sure, the juice changes slightly with the seasons and what is available.  Yes, we try our best to purchase organic, that is not always what we can find or afford.  Some of the produce is peeled, all is washed with vinegar then scrubbed and rinsed with water.  Filtered water. Occasionally, fresh pineapple or half a beet, sometimes cilantro in place of parsley, however, this is the basic juice recipe.

lettuce, red pepper, pair, cucumber, parsley, carrots, orange, spinach, kale, lemons (we spend $700.00 per year on lemons alone!), broccoli, apples, celery (yes, the celery tops go in the juice) and turmeric

All of this, everyday.

6 days a week.

 

20161024_192920_resized_1Mr. Right and this riot of color are healing me, one glass at a time, 64 ounces a day, approximately 9.69 pounds, 6 days a week.20161024_192310-1_resized_1

I gotta be honest here and say, some days, I am a smidge grumpy about drinking my juice.

Almost 4 years later, I know, 100% it is healing and contributing to my wellness.  Once in a while,  I would love to sit down, in the afternoon for a latte or a cup of cocoa sounds divine……however, I have to still fit in every glass, jar,ounce of juice a day.   I am not that thirsty. ha.  I hear folks talk about having a glass of wine or two.  NOT gonna happen here, folks.

Remember when I said, choose wisely when you choose your support person?

Every single night, when Mr. Right hands me a glass of juice, it goes like this……..

(Inwardly, I sigh and drop my shoulders like a displeased 4th grade girl… I am tired of drinking juice…. I don’t wanna drink my juice…….)

With a flourish he ceremoniously places a colorful straw in my glass.   He gingerly & graciously hands it to me like he is holding the elixir of life (quite possibly he is) and he always, always says,

“Another glass of goodness, Mrs. Wilson”.20161024_202118-1_resized

Boy Howdy, I chose wisely.  Have I mentioned lately what a lucky girl I am?

(I refer you to 3rd thing on the list.  I owe my life to him and I am grateful.)

Cheers to our good health!

Chat tomorrow.

healing, health, Uncategorized, wellness

bless, heal, balance

20161003_150740-1_resized_1-1“Smudging is the burning of herbs with the intent to bring about/manifest a desired change in one’s emotions, thoughts, surroundings and reality. Smudging is a golden thread that connects and runs through all cultures, religions and belief systems and has been practiced throughout the millennia.”    Philip Gardner writes so well.  It is a pleasure to learn all that he is offering.

He gently reminds us that smudging is an act of true self-empowerment because it allows you to take responsibility for your well-being.    You can read more by Philip if you follow this link.   http://www.aboutholistic.co.za/smudging.html

balance

cleansing/protection

attract and create positive energy

let go of negative

space for healing

Yesterday, I picked a basket full of sage & rosemary.  Rosemary for mental clarity ~ letting20161003_141143_resized go of negative thoughts.  Sage for purifying, healing, cleansing.

I made 14 bundles.  I used cotton thread and string to bind them into “smudge sticks”.  My fingers, the string, our kitchen, the garbage can, everything smelled wonderful.  20161003_144606-1_resized

Now, I let them dry for 4-6 weeks.  Then we can use them to burn.  It is a lovely housewarming gift to give a friend.  Or something to share with a friend feeling under the weather.

The simple act of Blessing a Space is reason enough.

In this together, friends.

Bless, heal, balance. 20161004_084917-1_resized

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

grateful, haPPY, healing, health, Uncategorized

Polly put the kettle on

In the nursery rhyme, who was Polly?  Why was a child concerned about drinking tea?

tea-kettle-rhyme

Getting rid of heavy metal toxins in the body is one of the best ways to dance down the path of wellness.

The short version of this blog post is this:  Ditch the metal tea kettle and buy a ceramic one.  The end.  (If you want to keep reading and get some learnin’ by all means, join me.)

If you choose the shorter, quicker route:  here is the before and after pictures of what we are using then and now.

By now, you’ve probably heard about negative side effects of heavy metals on your overall health and longevity.  Heavy metals are lead, mercury, cadmium, fluoride and chromium.  These heavy metals exist in our environment, air, water and food supply and long-term accumulation of these heavy metals in the body can cause many health problems.

If you are choosing health and wellness then you are on a mission like me, to eliminate as many of those heavy metals as possible. There are certainly oodles of ways to accomplish this.  Every good choice adds up in the healthy column.

Do your due diligence, folks. You and your family’s health & wellness will benefit greatly.  May I gently suggest you put on those sassy reading glasses and jump into some book learnin’.  Nah, you don’t have to drive to the library, although, that is a wonderful idea.  Open up the internet and have a look.  The card catalog of 1970 has been replaced by a high-speed, incredible version call, “Google”.  Give it a try.  It opens amazing windows of possibilities.  Get out pen and paper.  Take notes like a 7th grade school girl!  This is vital and important stuff.  

While we find mercury in many fish, wild caught Sockeye Salmon as the lowest levels & if you continue with your research you will find mercury in High Fructose Corn Syrup and vaccines.  Keep reading, keep learning!

 Sure you can eliminate fluoride in your toothpaste and by using a water purification system like a Berkey filter you can clean your water….. don’t stop there, keep going.  A gentle reminder to check your vitamins.  Fluoride is showing up in some of those lists.  Staying on top of this is vital to good health. The lists and research goes on and on.  You and your family are worth doing a bit of research on health.  

I am not a tea drinker/lover.  Oh, sure, on a hot, hot summer day, one glass of tea with lots of ice and lemon is a nice choice.  However, to sit and drink a cup of hot tea, when the coffee pot is RIGHT THERE, seems rather pointless.  Ha.

One of the things about choosing to heal, is that I must do lots of things……… eat lots of things and drink lots of things that I don’t really like.

Tea is one of them.  Sure, I have friends who swear by a “nice cup of tea”.  urgh.  While I am glad they enjoy it, I don’t.  However, to help cleanse my liver and heal my body, I must drink a cup of tea or more a day.

If you ever want to be impressed, blown away, shocked, in awe, grateful….. read about a Canadian nurse named Rene Caisse. http://www.healthfreedom.info/cancer%20essiac.htm

Pinching my nose and just drinking the tea quick (yes, thanks for your ideas, I have tried oodles of blends, flavors etc…)  I cringe even thinking about that weird metal taste.

So in an ultra clear moment of common sense……………TOSS THE METAL TEA KETTLE.  duh.

Here is what Chris Wark had to say about tea pots:

“Metal tea kettles can leach heavy metals and metallic taste into your tea when they’re exposed to high heat.  A few years ago I went in search of a ceramic kettle we could brew tea in and found an awesome one.  You should know that there is a difference between a tea-pot and a tea kettle. A tea pot should never be used on a stove, it is merely a serving piece.
A kettle, on the other hand, is designed for brewing.
The Joyce Chen Ceramic Tea Kettle is fired at 2700 degrees which makes it tough enough to use on an open flame gas cook top.  We love this kettle!
Note: It doesn’t whistle, so you need to keep your eye on it, or set a timer.
It comes in black or white, with a bamboo handle and it rocks!”

I am pleasantly surprise to share, the metallic taste is gone.  Jeepers, that was a huge common sense moment for me.  Geesh.

So while, if like me,  you may be attached to your beautiful red tea kettle that your Mr. Right gave you for a Valentine’s gift………may I gently suggest, in the name of love, you toss it in favor of a healthy heart, body & soul?  True love!

By the way, I have friends who use a cast iron tea kettle.  Now, that is another great idea.  ~just sharing the goodness.  I am always, always open to new, healthy ideas.  Thanks in advance for sharing what you have figured out.

In this together, friends. lovestone-stubborn-red

Here’s to our health and wellness!

 

 

garden, healing, health, Uncategorized, vegetables, wellness

color question

Question?

When you walk through the grocery aisle of spaghetti sauce in jars, how is it that they are all the exact same color?  I am not picking on any certain brand or flavor or company.  I just got to wondering how on earth they get every single jar, can, sauce, paste, organic, expensive, dirt cheap and so forth….. all pretty much the exact same color?spaghetti_sauce-300x220

Earlier today, I was in the kitchen processing tomatoes.  I removed the skins, chopped and filled the slow cooker with 29 tomatoes; three varieties from our garden.  I added my usual:  fresh parsley,  basil, rosemary, oregano, chopped onion, oodles of garlic, S & P.

As I was chopping, I got to thinking, this is a more deep, rich intense red than the tomatoes a couple of weeks ago.   Maybe I let them ripen a touch longer?  More or less sunshine, more or less water?

First picture was two weeks ago, second picture was earlier this morning:

So the question is hanging there.  The longer I don’t answer the question, more pop up.

Just “maybe” food coloring is added to store-bought sauce (similar to store bought orange juice to give uniformity of color) to help it have the right marketing color?  Maybe folks like you and I are trained and looking for a particular color with bits of herbs here and there?  No matter the season, we want our sauce to be the same color as it was 4 months ago.

Our bodies, the wonderful machines that they are, were never ever, ever, meant to work this hard to clean out so much “stuff”; colorings, flavorings, chemicals, additives and on and on the list goes.

We all have heard folks having issues with children “a bit more energetic” then the families would like.  Adults that can’t keep focus and stay on track.  Folks that are more depressed than they were 5 years ago.  More and more among us having headaches, serious headaches, trouble loosing weight and so forth.

I am not saying this is the miracle we all have been searching for, what I am saying is I think it is a strong case of food for thought.

Now, I am well aware that we cannot all can, process, freeze all our own food.  While that might be a wonderful goal, some days, I just can’t do it. Some times I am tired and I just want to buy a perfect tomato in the produce department that someone else tended.  I am still having troubles growing my own basil, so yes, I buy it.  Some days, I run out and just want to buy a bottle of sugar-free ketchup from Whole Foods. I just don’t want to stop and make it.

I just got to thinking, maybe just maybe the answer is…. we all make a little more effort into growing our own something?  Then share.  Yes, I said, share with your neighbor.  Maybe trade a few of these tomatoes for some cucumbers or trade some beans for fresh eggs.  Maybe trade hemming a pair of pants for some beautiful fresh grown radishes? 20160825_111447-1_resized

While not every one has the luxury of baby steps, maybe together we can collectively take small steps towards regaining health and wellness?  Give our bodies a break from the overload of colorings, flavorings … things that are foreign to our bodies.

Just asking the questions is a good start. Maybe having a great discussion over a home cooked meal or a tall glass of fresh juice?

If we put our brains together, oh yes, there is power in numbers, we might come up with some useful and amazing ideas towards sharing health and goodness.  I know, I for one, would looooove some ideas and tips and suggestions.  I am anxious to have a discussion and hear your ideas.

In this together, folks.

Here’s to our collective health and wellness!

Chat tomorrow.