good marriages, Uncategorized, vegetables, wellness

mmm

Last night’s dinner was Marvelous Meatless Monday.

Cracks me up to say that.  Get it?  Because we have marvelous meatless meals 98% of the time.

This is funny stuff people.  Hey, word has it, that it is “hip” to have Marvelous Meatless Mondays?  (not to mention lowers blood pressure, saves oodles of gallons of water, nicer to animals, does not contribute to horrid diseases, vegetables heal & all the cool kids are doing it.  Just to see if you were still reading, I added that last part.)

While Mr. Right is still at work, I try to send a before/during/prep picture to tickle his fancy & let him know what’s on the menu.  I knew yesterday’s picture would scare him.  In his voice,  I can hear him saying…..”oh no, that is way too much fresh Thyme.   I am not eating all those weeds.”  ps.  He always does and he always like them.  haha20161017_140446-1_resized

Here in the Pacific Northwest, we are right in the middle of the glorious season of the mushroom.

Those Chanterelles were calling my name, the Oyster mushrooms were whispering sweet nothings to me.  The Crimini and Agaricus bisporus (white button mushrooms) didn’t want to be left out.

I turned all those weeds…aka fresh Thyme from our garden into a silky, smooth cream sauce with flavor that almost brought tears to my eyes.  So smooth it slipped off the back of a spoon.

Next, I reduced some Balsamic Vinegar.  I gotta tell ya, when that is cooking, the aroma in my kitchen sort of makes me feel like I know what the heck I am doing.  It is savory and sweet at the same time.  The aroma makes people walk towards your kitchen and ask, “whatcha got cookin’?”

I sliced polenta and started frying.  Yes, I said frying.  I used some left over oil from the Bagna Cauda that I prepared last week.  Oh, be still my heart.  That garlic & oil was the perfect thing to use.  Not much oil, just enough.  I did scoop out the little garlic nuggets of heaven.

Fresh green beans and onions were cooking on a different burner.  It a weird twist of fate, beautiful fresh green beans and little tiny onions played second fiddle to the main dish last night.

Last, but most importantly, I heated the black iron skillet and all those mushrooms got to know each other up close and personal.  A bit of coconut oil and some real salt did the trick to help release some of that moisture.

In the blink of an eye, dinner was ready to serve.

20161017_175808-1_resizedI started with cream thyme sauce then the polenta.  Next, I put those glorious roasted pieces of garlic along with some slightly cooked garlic atop the perfect circles of organic corn.

Hold on to your hats, next layer, those mushrooms in all their glory, were most certainly that.  Glorious.

Wait for it, the moment of pure goodness………the reduced Balsamic vinegar…….I fully admit to being a little heavy-handed.  While a drizzle or a few drops here and there would have been more artistic, I just poured it on.  I can’t help it, I am weak.  I want to lick the picture, right now.

Say Grace and savor that very first bite of marvelous goodness.  I mean savor and breath in.  This is what Marvelous Monday’s are all about.  Right here on one plate.  20161017_175948-1_resized

To sum up:

Marvelous Meatless Monday was marvelous.

We were both clean plate club members.

All the “weeds” were eaten with nary a sigh.

Here’s to our health and wellness.

What did you have for Marvelous Meatless Monday?

In this together, friends.

Chat tomorrow.

vegetarian-quotes-1

healing, health, Uncategorized, wellness

bless, heal, balance

20161003_150740-1_resized_1-1“Smudging is the burning of herbs with the intent to bring about/manifest a desired change in one’s emotions, thoughts, surroundings and reality. Smudging is a golden thread that connects and runs through all cultures, religions and belief systems and has been practiced throughout the millennia.”    Philip Gardner writes so well.  It is a pleasure to learn all that he is offering.

He gently reminds us that smudging is an act of true self-empowerment because it allows you to take responsibility for your well-being.    You can read more by Philip if you follow this link.   http://www.aboutholistic.co.za/smudging.html

balance

cleansing/protection

attract and create positive energy

let go of negative

space for healing

Yesterday, I picked a basket full of sage & rosemary.  Rosemary for mental clarity ~ letting20161003_141143_resized go of negative thoughts.  Sage for purifying, healing, cleansing.

I made 14 bundles.  I used cotton thread and string to bind them into “smudge sticks”.  My fingers, the string, our kitchen, the garbage can, everything smelled wonderful.  20161003_144606-1_resized

Now, I let them dry for 4-6 weeks.  Then we can use them to burn.  It is a lovely housewarming gift to give a friend.  Or something to share with a friend feeling under the weather.

The simple act of Blessing a Space is reason enough.

In this together, friends.

Bless, heal, balance. 20161004_084917-1_resized

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

garden, healing, health, Uncategorized, vegetables, wellness

color question

Question?

When you walk through the grocery aisle of spaghetti sauce in jars, how is it that they are all the exact same color?  I am not picking on any certain brand or flavor or company.  I just got to wondering how on earth they get every single jar, can, sauce, paste, organic, expensive, dirt cheap and so forth….. all pretty much the exact same color?spaghetti_sauce-300x220

Earlier today, I was in the kitchen processing tomatoes.  I removed the skins, chopped and filled the slow cooker with 29 tomatoes; three varieties from our garden.  I added my usual:  fresh parsley,  basil, rosemary, oregano, chopped onion, oodles of garlic, S & P.

As I was chopping, I got to thinking, this is a more deep, rich intense red than the tomatoes a couple of weeks ago.   Maybe I let them ripen a touch longer?  More or less sunshine, more or less water?

First picture was two weeks ago, second picture was earlier this morning:

So the question is hanging there.  The longer I don’t answer the question, more pop up.

Just “maybe” food coloring is added to store-bought sauce (similar to store bought orange juice to give uniformity of color) to help it have the right marketing color?  Maybe folks like you and I are trained and looking for a particular color with bits of herbs here and there?  No matter the season, we want our sauce to be the same color as it was 4 months ago.

Our bodies, the wonderful machines that they are, were never ever, ever, meant to work this hard to clean out so much “stuff”; colorings, flavorings, chemicals, additives and on and on the list goes.

We all have heard folks having issues with children “a bit more energetic” then the families would like.  Adults that can’t keep focus and stay on track.  Folks that are more depressed than they were 5 years ago.  More and more among us having headaches, serious headaches, trouble loosing weight and so forth.

I am not saying this is the miracle we all have been searching for, what I am saying is I think it is a strong case of food for thought.

Now, I am well aware that we cannot all can, process, freeze all our own food.  While that might be a wonderful goal, some days, I just can’t do it. Some times I am tired and I just want to buy a perfect tomato in the produce department that someone else tended.  I am still having troubles growing my own basil, so yes, I buy it.  Some days, I run out and just want to buy a bottle of sugar-free ketchup from Whole Foods. I just don’t want to stop and make it.

I just got to thinking, maybe just maybe the answer is…. we all make a little more effort into growing our own something?  Then share.  Yes, I said, share with your neighbor.  Maybe trade a few of these tomatoes for some cucumbers or trade some beans for fresh eggs.  Maybe trade hemming a pair of pants for some beautiful fresh grown radishes? 20160825_111447-1_resized

While not every one has the luxury of baby steps, maybe together we can collectively take small steps towards regaining health and wellness?  Give our bodies a break from the overload of colorings, flavorings … things that are foreign to our bodies.

Just asking the questions is a good start. Maybe having a great discussion over a home cooked meal or a tall glass of fresh juice?

If we put our brains together, oh yes, there is power in numbers, we might come up with some useful and amazing ideas towards sharing health and goodness.  I know, I for one, would looooove some ideas and tips and suggestions.  I am anxious to have a discussion and hear your ideas.

In this together, folks.

Here’s to our collective health and wellness!

Chat tomorrow.

 

 

 

good karma, grateful, haPPY, wellness

again with the polka dots

August 1, 2013 I wrote a blog post about my washer and dryer.  Actually, what son number 2 made for my washer and dryer.

https://sundayschildfullofgrace.wordpress.com/2013/08/01/less-wrinkles-more-happy/

sundayschildfullofgrace.wordpress.com
Remember way back when?  You know that time when you were all happy to have your very own matching washer and dryer(it felt so, I don’t know, grown up)?  You didn’t have to walk down th…

Everyone was doing everything they could think of to make me happy.  And Boy HOWDY , did that make me happy!

Fast forward to March 2016.  One week before moving, dryer goes kaput.  Drats.  Okay……tried parts, tried cussing, nothing.

Okay, New dryer.  Only one major problem20160427_153045

When we gave away the old dryer, I actually teared up.  What about my polka dots????

Yesterday around 2:00 pm  the door bell rang.  Hello UPS man!

What do you have for me?20160427_155715

 

Son number two comes through yet again!!!!!!!!  OH HAPPY DAY!!!20160427_184931 (1)

 

20160427_184947Excellent!  We are back in business.

Still on the laundry room “to do” list.  Paint cupboards white, install clothes pin door pulls.  Paint walls.  New light fixture.

Every time I step foot in that room I smile.

Apparently, doing laundry can make you HAPPY!

Thanks Gabe.  Love, Mom

aloe vera, healing, health, wellness

whole vacation

Being on vacation means you don’t have to share “your story” with anyone.  You can just be healthy vacationers out to squeeze joy and goodness out of every second.  You are not avoided, looked at with pity or “accidentally” left off the list of fun adventures.  Just a regular girl happy to wear flip-flops and forget your troubles for a week.

While on holiday, it was a pleasure to learn so much about healing plants from the experts.  The people who tend & live or die by their care of the land and plants around them.  They are not trying to convince you to try something.  They are not judging you for your curiosity.  They are just explaining how to use them and the benefits.  How to thrive with the plants around us. 20151030_172044 20151030_172047

We were the perfect sponges.  We soaked in every single bit of knowledge they were offering.  They make the world a better place just by being in it.  We just happened to be lucky enough to learn from them.

Aristotle said, “The whole is greater than the sum of its parts.”

Louisiana State University Health Science Center have shed some light on that exact statement.  “When it comes to healthy alternatives, this means you shouldn’t invest all your hope in a single ingredient.  Instead, combine many foods, supplements and therapies to improve your health.  A multi-pronged approach gives you the best chance at success. “20151030_172105

Playing in the sunshine for a week has its advantages.   Vitamin D in all it’s healing glory, to name one.  However, coming from the great state of Washington to vacation near the edge of the Sea of Cortez…………..well, you can imagine, with our pale skin, we got a bit toasty.

We asked our hosts for some Aloe Vera for our red skin.  Not only did we get relief and help for our sunburn, we were treated with knowledge to fill our cup to overflowing.

Yes, Aloe Vera is EXCELLENT for healing sunburns. 20151030_171059

Did you also know?

Aloe Vera has vitamins A, B1, B2, B3, B6, B12, C & E, folic acid

Did you know? 20151030_171112

Aloe Vera has copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese

Did you know?

Aloe Vera can boost your immune system, enhances your skin health, halts inflammation, stabilizes blood sugar levels, helps with depression and weight loss.

People with healthy immune systems DO NOT get sick.  Yes, you read that correctly.  It is NOT the luck of the draw.  It is NOT the “season”.  If your immune system is strong and vital you will not catch every single bug that is out there.  Did you know that every single person with cancer has a broken immune system?  Write this down folks…………….People with healthy immune systems DO NOT get sick.  20151030_172006

It is vital that we use all kinds of plants and herbs and fresh foods to build our immune systems as strong as can be.

This herb, yes, Aloe Vera is considered a herb, is safe to use externally and internally.  People across the globe use this herb for treating various health conditions from minor burns to cancer.

There is PLENTY of healing available for all of us.  There are many, many different herbs and supplements available for the taking.

The sum of the parts of vacation ….. sunshine, magnesium in the water we swam in, play, rest, fresh juice & eggs, good food, grounding, star-gazing, laughing, extra sleep, vitamins and supplements…….equal a whole wonderful vacation.

“The whole is greater than the sum of its parts” Aristotle

Here’s to each of our complete health and wellness.

  In this together…..

balance, happy marriage, health, vacation, wellness

vacation balance

How would you celebrate 1,000 days of healing and wellness?

20151028_143417 Would you swim in the Sea of Cortez until your muscles shook?  20151027_13013420151028_142307

Would you sit in the shade and drink fresh squeezed juice?

Would you paddle in a bright yellow kayak until your arms felt like jello ?

Would you walk on the beach, collecting beautiful shells?

Would you lay in a lounge chair and look at the Milky Way and spy a shooting star?

Would you turn off your cell phone for a week and just listen to the waves?

We did just that.

We woke up every morning for a week, looking at the sea.  Breathing in wellness.  Counting our lucky stars.

This was the very first vacation ever, that we did not have to come home to recover from.

We went to the sea to breathe.

20151027_125949We went to center ourselves and find balance.

There is plenty to be had for all.

Wellness and balance were there the whole time, we just needed to slow down, open our heart and souls & accept it.

20151029_080656 (1)“the circle of wellness is supported by (both) movement and stillness.”  mary anne radmacher-hershey

healing, vegetables, wellness

shout for sprouts!

brocoli-1Broccoli for Breakfast anyone?

Only 14 short days until National Eat Your Vegetable Day!  I am sure there is a bright green circle around June 17th.  Hip, Hip, Hooray for Vegetables!

Parades?  Banners?  T-shirts?  Are you planning a big ol Vegetarian dinner party?  I am sure everyone can feel the excitement building!

I feel all giddy and want to do a little dance.  Jazz hands of course, of course.

Ah, the vegetable.

One of my daily goals is to get as much nutrition bang for my buck that I possibly can.

We all are aware that conchiferous veggies are at the top of the list of cancer fighting, cellular enzyme boosting, blood building miracles. YET, you would have to eat 10 SERVINGS of broccoli every day to get its benefits.

I like broccoli but not 10 servings every day like.

We know that the stems of the broccoli plant hold all the nutrition and pure goodness.  I am guessing that a whole lot of us chop that part off and toss?  Steaming the pretty flower parts and covering them with butter and cheese sauce to get our kids to eat “just two” bites.

While I like broccoli, I am not up for eating a whole bowl for breakfast.

Enter the Sprout.

The “magical” compound in broccoli is a precursor to sulforaphone.   If you want more top-notch scientific mumbo jumbo, head over to NutritionFacts.org.  You can find out that 3 ounces of broccoli sprouts contain 2 grams of protein and 4 grams of fiber if that is what you are counting.

20150603_093340You can find out 1 pound of broccoli sprout seeds will make over 10 pounds of sprouts…………translation……………….as much cancer protecting phytochemicals as 1,000 pounds (half a ton) of broccoli. That is a LOT of broccoli.

You can get all scientific or you can just get a mason jar and a sprout lid and grow your own.  Easy peasy.  Takes 3-4 days and you are eating sprouts.  You can toss them in a salad, top a sandwich or garnish your hot ancient grain cereal for breakfast.20150603_094349 (1)

20150529_094020I bought my sprout kit and seeds from SPROUTPEOPLE.ORG.  The seeds are certified organic and non-gmo.  The website is super helpful with oodles of information.

It feels pretty cool to grow your own sprouts.  You see results in a matter of hours.

I find myself smiling every time I spy that jar full of sprouts.

I am grateful for clean filtered water.  I am grateful for the means to purchase the seeds.  I am mighty grateful for the healing power of the sprout.  Let’s all give a SHOUT for SPROUTS!

This morning for breakfast I put my hot cereal of Ancient grains in my bowl.  I topped with fresh strawberries and broccoli sprouts and toasted almonds.  My morning juice of a red pepper, 1/2 a lemon, 1 orange, 3 carrots and 1 inch of turmeric was a nice splash of color & flavor, the perfect accompaniment.

In this together friends.

Here’s to our health and wellness!

Love to hear what kind of celebration you are planning for June 17th!!!

eat your vegetables